One Tray Oven Baked Chicken and Vegetables

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This one tray oven baked chicken and vegetables is your weekly go-to roast chicken dish. This easy to make one pan dinner is made with a delicious marinade and easy to prep vegetables.

One tray oven baked chicken and vegetables is your weekly go-to roast chicken dish. This easy to make one pan dinner is made with a delicious marinade and easy to prep vegetables.

I am all for easy to make dinners that involve minimal prep time like my chicken Buddha bowl or this roast chicken dish that I adapted from Jamie Oliver’s chicken tray baked recipe.

The flavours from the simple marinade are super delicious and the skin has a really nice crunch to it. It really is a truly amazing dinner that you can have during the week or even when hosting a dinner party.

WHY YOU WILL LOVE THIS RECIPE

Easy to make – This baked chicken and vegetables recipes is super easy to make.

Healthy wholefood ingredients – which are easy to find at any supermarket, health store, food markets or on-line store.

Allergy and intolerance friendly – this one-baked chicken recipe is suitable for people with gluten, dairy, nut allergies & intolerances as well as many other dietary requirements.

One tray oven baked chicken and vegetables is your weekly go-to roast chicken dish. This easy to make one pan dinner is made with a delicious marinade and easy to prep vegetables.

HOW TO MAKE

This recipe does not need much explanation on how to make it. It really is easy as and takes only a few steps.

  1.  Pre-heat the oven.
  2. Chop up your vegetables
  3. Place the vegetables and chicken in a large baking tray
  4. Add the liquids and seasonings and mix through the vegetables and chicken.
  5. Place in the oven to cook for 1 hour.

Super easy right!!

One tray oven baked chicken and vegetables is your weekly go-to roast chicken dish. This easy to make one pan dinner is made with a delicious marinade and easy to prep vegetables.

RECIPE FAQS

How best to store chicken leftovers

I recommend storing chicken in the refrigerator for up to 3 days or in the freezer (when properly sealed) for up to 4 months.

What other recipes can I serve alongside this dish

This roast chicken and vegetables meals goes really well with
garlic butter sweet potato fries or even a salad like me pumpkin, beetroot and avocado salad.

One tray oven baked chicken and vegetables is your weekly go-to roast chicken dish. This easy to make one pan dinner is made with a delicious marinade and easy to prep vegetables.

Looking for other easy to make dinner recipes? Try these:

BEEF LETTUCE WRAPS

ONE TRAY BAKED LAMB CUTLETS WITH POTATOES

BASIC ITALIAN TOMATO SAUCE

Lastly, I would love to hear from you if you make this recipe. You can either leave a comment and/or give this recipe a rating! If you do make this recipe, please tag me on Instagram! It really makes my day when I see your creations of my recipes.

One Tray Oven Baked Chicken and Vegetables

Vanessa Gengaroli
One tray oven baked chicken and vegetables is your weekly go-to roast chicken dish. This easy to make one pan dinner is made with a delicious marinade and easy to prep vegetables.
4.55 from 22 votes
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Course
Cuisine Western
Servings 4
Calories 326 kcal

Ingredients
  

  • 4 chicken marylands
  • 3 tomatoes large ripe, quartered
  • 1 green peppers/capsicum roughly chopped
  • 1 yellow peppers/capsicum roughly chopped
  • 1 red onion sliced into wedges
  • 4 garlic cloves squashed with back of knife (peel left on)
  • 1/2 bunch fresh thyme leaves picked off
  • 1 tsp paprika Hungarian preferably
  • 2 tbl olive oil
  • 2 tbl balsamic vinegar
  • Pinch of sea salt
  • Pinch of pepper

Instructions
 

  • Preheat – Preheat oven 180C/350F.
  • Prepare Ingredients – Place the chicken marylands and vegetables in large baking dish or roasting tray. Add the olive oil, vinegar, thyme leaves, paprika, salt and pepper to the roasting and mix really well to coat. Spread the chicken and vegetables across the tray ensuring that the chicken is not covered by the vegetables.
  • Roast – Roast for approximately 1 hour or until the chicken is golden and cooked through, making sure you turn and baste the chicken with the juices from the tray.

Notes

Serve this meal with one of my suggested sides: Pumpkin, Beetroot & Avocado Salad or Baked Garlic Butter Sweet Potato Fries.

Nutrition

Serving: 1serveCalories: 326kcalCarbohydrates: 18gProtein: 23gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 13gCholesterol: 80mgSodium: 107mgFiber: 3gSugar: 8g
Keyword baked dinner, chicken, easy dinner, roast chicken
Tried this recipe?Let us know how it was!

2 Comments

  1. This is a favorite of mine. So quick and easy and super tasty. Sometimes I just use chicken legs and serve on a bed of cauliflower mash. Luv it..
    Thanks so much Ness…

4.55 from 22 votes (22 ratings without comment)

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