One Tray Oven Baked Chicken Maryland and Vegetables
Looking for a wholesome and easy chicken maryland recipe? This One Tray Oven Baked Chicken and Vegetables dish is a fuss-free dinner solution featuring chicken marylands roasted alongside a medley of seasonal vegetables. With minimal prep and cleanup, this one-pan meal delivers maximum flavor, making it perfect for busy weeknights or relaxed weekend dinners.
I am all for easy to make dinners that involve minimal prep time like my chicken Buddha bowl or this roast chicken dish that I adapted from Jamie Oliver’s chicken tray baked recipe.
The flavours from the simple marinade are super delicious and the skin has a really nice crunch to it. This chicken maryland is really is a truly amazing dinner that you can have during the week or even when hosting a dinner party.
Why You’ll Love This Chicken Maryland Recipe
Easy to make – This baked chicken and vegetables recipes is super easy to make.
Healthy wholefood ingredients – which are easy to find at any supermarket, health store, food markets or on-line store.
Allergy and intolerance friendly – this one-baked chicken recipe is suitable for people with gluten, dairy, nut allergies & intolerances as well as many other dietary requirements.
INGREDIENTS
- Chicken marylands
- Large ripe tomatoes
- Green peppers/capsicum
- Yellow peppers/capsicum
- Red onion
- Garlic cloves
- Fresh thyme
- Hungarian paprika
- Olive oil
- Balsamic vinegar
How to Make Chicken Maryland in the Oven
This recipe does not need much explanation on how to make it. It really is easy as and takes only a few steps.
- Pre-heat the oven.
- Chop up your vegetables
- Place the vegetables and chicken in a large baking tray
- Add the liquids and seasonings and mix through the vegetables and chicken.
- Place in the oven to cook for 1 hour.
Super easy right!!
Tips for Perfect Oven-Baked Chicken Marylands
For juicy, flavorful chicken marylands, bring the chicken to room temperature before baking and season generously with your favorite herbs and spices. Bake the chicken skin-side up to ensure a crispy, golden top while keeping the meat moist. Use a meat thermometer to ensure doneness—chicken is perfectly cooked when it reaches an internal temperature of 75°C (165°F).
Serving Suggestions
This one tray chicken maryland recipe pairs beautifully with fresh salads, quinoa, or steamed greens for a well-balanced meal. You can also serve it over cauliflower mash or brown rice for a wholesome, hearty dinner. Leftover vegetables can be tossed through a salad or added to a frittata the next day.
Storage and Meal Prep
Store any leftovers in an airtight container in the fridge for up to 3–4 days. The cooked chicken marylands and roasted vegetables also freeze well—just portion them out for easy reheating during the week. To reheat, warm in the oven at a low temperature to retain moisture and crispness.
Looking for other easy to make dinner recipes? Try these:
One Tray Baked Lamb Cutlets with Potatoes
Lastly, I would love to hear from you if you make this recipe. You can either leave a comment and/or give this recipe a rating! If you do make this recipe, please tag me on Instagram! It really makes my day when I see your creations of my recipes.
One Tray Oven Baked Chicken and Vegetables
Ingredients
- 4 chicken marylands bring to room temperature before baking
- 3 tomatoes large ripe, quartered
- 1 green peppers/capsicum roughly chopped
- 1 yellow peppers/capsicum roughly chopped
- 1 red onion sliced into wedges
- 4 garlic cloves squashed with back of knife (peel left on)
- 1/2 bunch fresh thyme leaves picked off
- 1 tsp Hungarian paprika
- 2 tbl olive oil
- 2 tbl balsamic vinegar
- Pinch of sea salt
- Pinch of pepper
Instructions
- Preheat – Preheat oven 180C/350F.
- Prepare Ingredients – Place the chicken marylands (skin side up) and vegetables in large baking dish or roasting tray. Add the olive oil, vinegar, thyme leaves, paprika, salt and pepper to the roasting and mix really well to coat. Spread the chicken and vegetables across the tray ensuring that the chicken is not covered by the vegetables.
- Roast – Roast for approximately 1 hour or until the chicken is golden and cooked through, making sure you turn and baste the chicken with the juices from the tray.
This is a favorite of mine. So quick and easy and super tasty. Sometimes I just use chicken legs and serve on a bed of cauliflower mash. Luv it..
Thanks so much Ness…
so glad to hear Kathleen. Having mash would be great 🙂
Delicious and very quick and easy.
This will become an absolute staple in our house. Super tasty and very healthy.
Thanks so much for adding it to your collection.