Healthy Loaded Sweet Potato Fries

Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. Super easy to make and ready in 45 minutes, this meal will become a regular in your household.

This easy to make healthy sweet potato fries are topped with a super simple beef mince that is loaded with vegetables.

You can change up the vegetables really easily too, so it makes a great meal to serve to your kids so that they get their veggie intake for the day.

These fries are simpler version of my baked garlic butter sweet potato fries  topped with my beef & vegetable mince, plus some sliced avocado and cherry tomatoes. If you are a fan of loaded fries recipes, there is also my other loaded sweet potato fries that is topped with bacon, guacamole and cherry tomatoes.

All the ingredients are easy to get from any of your major supermarkets or local markets, whatever you prefer! 

INGREDIENTS YOU NEED

• Sweet potato
• Grass fed/organic beef mince
• Garlic
• Brown onion
• Carrot
• Mushrooms
• Olive oil
• Tomato paste
• Cumin
• Chili powder
• Salt 
• Pepper

Feel free to change up the vegetables, zucchini, spinach, celery, capsicum would work really well too!

HOW TO MAKE

First off, you need to bake the sweet potato in the oven, which would take approximately 35 minutes. 

While the sweet potato is cooking, you cook up the beef and vegetable mince and slice the avocado and cherry tomatoes. 

Once the sweet potato fries are ready, then you are ready to serve it up. 

It also works well as leftovers, just make sure you store your avocado and tomato separately to the mince and fries, so you can easily reheat them.

MORE EASY TO MAKE DINNER RECIPES

Zucchini & Sweet Potato Fritters

Instant Pot Butter Chicken

One Tray Oven Baked Chicken and Vegetables

Yield: Serves 4

Healthy Loaded Sweet Potato Fries

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Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. Super easy to make and ready in 40 minutes, this meal will become a regular in your household.

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Ingredients

• 2 large sweet potatoes, sliced into long fry shapes
• 3 tablespoons olive oil (you could also use coconut oil)
• 1.1 lbs (500 grams) organic/grass fed beef mince
• 1 small brown onion, chopped
• 4 garlic cloves, minced
• 1 small carrot, shredded
• 4 mushrooms, sliced thinly
• 2 tablespoons tomato paste
• 1 teaspoon cumin powder
• ½ tsp chilli powder (add more if you like it hotter)
• Sea salt
• Pepper
• 1 avocado, sliced
• 12 cherry tomatoes, halved

Instructions

1. Preheat oven to 220 C | 430 F
2. Place the sweet potato on 1-2 lined baking trays in a single layer. Drizzle with 2 tablespoons oil and a couple pinches of sea salt. Cook for 35 minutes.
3. While the sweet potato fries are baking, add 1 tablespoon oil to medium saucepan om medium heat.
4. Add onion and garlic and cook until soft, approximately 3-4 minutes.
5. Add the mince and crumble with a fork or wooden spoon until there are no clumps remaining. Add the tomato paste, cumin, chilli powder and season with the sea salt and pepper. Cook until the mince has browned approximately 10 minutes.
6. Then, add the carrott and mushrooms and reduce the heat to low low and cook for a further 5 minutes.
7. To serve, add the sweet potato fries, then top with the mince, then the avocado and cherry tomatoes.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 458Total Fat: 27gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 25mgSodium: 287mgCarbohydrates: 43gFiber: 9gSugar: 10gProtein: 13g

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