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    Home » Recipes » Sweet Potato

    Healthy Loaded Sweet Potato Fries

    Published: Feb 17, 2020 · Modified: Mar 28, 2021 by Vanessa Vickery · No Comments

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    Healthy Loaded Sweet Potato Fries

    Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. Super easy to make and ready in 45 minutes, this meal will become a regular in your household.

    Healthy Loaded Sweet Potato Fries

    This easy to make healthy sweet potato fries are topped with a super simple beef mince that is loaded with vegetables.

    These fries are simpler version of my baked garlic butter sweet potato fries  topped with my beef & vegetable mince, plus some sliced avocado and cherry tomatoes. If you are a fan of loaded fries recipes, there is also my other loaded sweet potato fries that is topped with bacon, guacamole and cherry tomatoes.

    Table of Contents

    • 1 RECIPE FEATURES
    • 2 Healthy Loaded Sweet Potato Fries
    • 3 RELATED RECIPES

    RECIPE FEATURES

    Simple, Easy to Make Recipe - does not take long to make and is a perfect weeknight meal.

    Easily Swap the Veggies - You can change up the vegetables really easily too, so it makes a great meal to serve to your kids so that they get their veggie intake for the day. Zucchini, spinach, celery, capsicum would work really well too!

    Gluten & Dairy Free - suitable for people with gluten and dairy/lactose intolerances.

    Healthy Loaded Sweet Potato Fries

    INGREDIENTS YOU NEED

    • Sweet potato
    • Grass fed/organic beef mince
    • Garlic
    • Brown onion
    • Carrot
    • Mushrooms
    • Olive oil
    • Tomato paste
    • Cumin
    • Chili powder
    • Salt 
    • Pepper

    HOW TO MAKE

    First off, you need to bake the sweet potato in the oven, which would take approximately 35 minutes. 

    While the sweet potato is cooking, you cook up the beef and vegetable mince and slice the avocado and cherry tomatoes. 

    Once the sweet potato fries are ready, then you are ready to serve it up. 

    It also works well as leftovers, just make sure you store your avocado and tomato separately to the mince and fries, so you can easily reheat them.

    Healthy Loaded Sweet Potato Fries

    Looking for other sweet potato recipes? Try these:

    ZUCCHINI & SWEET POTATO FRITTERS

    50 DELICIOUS AND HEALTHY WAYS TO COOK SWEET POTATO

    SWEET POTATO HASH

    Lastly, I would love to hear from you if you make this recipe. You can either leave a comment and/or give this recipe a rating! If you do make this recipe, please tag me on Instagram! It really makes my day when I see your creations of my recipes.

    Healthy Loaded Sweet Potato Fries

    Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. Super easy to make and ready in 40 minutes, this meal will become a regular in your household.
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    Category: Meat & Seafood
    Cuisine: Western
    Prep Time: 10 minutes
    Cook Time: 35 minutes
    Total Time: 45 minutes
    Calories: 458kcal
    Author: Vanessa Vickery

    Ingredients

    • 2 large sweet potatoes sliced into long fry shapes
    • 3 tablespoons olive oil you could also use coconut oil
    • 1.1 lbs 500 grams organic/grass fed beef mince
    • 1 small brown onion chopped
    • 4 garlic cloves minced
    • 1 small carrot shredded
    • 4 mushrooms sliced thinly
    • 2 tablespoons tomato paste
    • 1 teaspoon cumin powder
    • ½ teaspoon chilli powder add more if you like it hotter
    • Sea salt
    • Pepper
    • 1 avocado sliced
    • 12 cherry tomatoes halved

    Instructions

    • Preheat - Preheat oven to 220 C | 430 F
    • Cook Fries - Place the sweet potato on 1-2 lined baking trays in a single layer. Drizzle with 2 tablespoons oil and a couple pinches of sea salt. Cook for 35 minutes.
    • Cook Mince - While the sweet potato fries are baking, add 1 tablespoon oil to medium saucepan om medium heat. Add onion and garlic and cook until soft, approximately 3-4 minutes. Add the mince and crumble with a fork or wooden spoon until there are no clumps remaining. Add the tomato paste, cumin, chili powder and season with the sea salt and pepper. Cook until the mince has browned approximately 10 minutes. Then, add the carrot and mushrooms and reduce the heat to low low and cook for a further 5 minutes.
    • Serve - place the sweet potato fries in a bowl or on a plate, then top with the mince, then the avocado and cherry tomatoes.

    Nutrition

    Serving: 1g | Calories: 458kcal | Carbohydrates: 43g | Protein: 13g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 20g | Cholesterol: 25mg | Sodium: 287mg | Fiber: 9g | Sugar: 10g

    RELATED RECIPES

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    Hi, I'm Ness. I love to create easy-to-make, healthy wholefood recipes. I have an Advanced Diploma of Nutritional Medicine and a passion for adapting classic recipes into gluten free and dairy free versions.

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