This Minty Coconut Rough is the yummiest raw chocolate treat. Only takes a couple of minutes to make and 30-60 minutes to set. I have also included the thermomix version.
How good is coconut rough! It is one of the easiest raw chocolate recipes that you can make.
I make it regularly, probably at least every 1 -2 weeks and it perfect for when you have guests coming over last minute. You can change up the flavours easily. I have made orange, raspberry and peppermint. There are many other flavours that you can try too.
RECIPE FEATURES
Gluten & dairy free - this recipe is suitable for people with gluten, dairy, nut allergies & intolerances as well as many other dietary requirements.
Easy to make - this recipe takes 5 minutes to make and approximately 1 hour to set.
Healthy wholefood ingredients - which are easy to find at any supermarket.
RECIPE INGREDIENTS
- Shredded organic coconut (desiccated coconut also works well)
- Coconut oil
- Cacao powder
- Maple syrup
- Peppermint essential oil (or peppermint extract)
RECIPE TIPS AND FAQS
I didn't toast the shredded coconut for this version, but it works well either way. Anything to save a bit of time is always a big plus for me, when I have a lot going on.
I highly recommend using a food grade peppermint essential oil if you can. Peppermint extract is just not the same as a good quality essential oil and the flavour is definitely not the same.
Yes you can! You can keep stored in your refrigerator for up to 1 week or you can store in the freezer for up to 6 months. You will need allow 5 minutes to thaw them out before eating.
Looking for other raw chocolate recipes? Try these:
Lastly, I would love to hear from you if you make this recipe. You can either leave a comment and/or give this recipe a rating! If you do make this recipe, please tag me on Instagram! It really makes my day when I see your creations of my recipes.
Minty Coconut Rough
This is SERIOUSLY the yummiest raw chocolate. Only takes a couple of minutes to make and 30-60 minutes to set.
Ingredients
- 1 + ½ cups shredded organic coconut (desiccated coconut also works well)
- ½ cup coconut oil
- ½ cup cacao powder
- 3 tablespoons pure maple syrup
- 6 drops food grade peppermint essential oil (or peppermint extract)
Instructions
- Raw Chocolate: Melt the coconut oil in a saucepan on low heat. Once melted, remove from heat, add the maple syrup, whisking briskly until well combined. Then add the cacao powder, stirring until well mixed through.
- Mix Ingredients: Place the shredded coconut and peppermint essential oil into the saucepan and stir through the chocolate mixture. Spread evenly on a lined baking tray and place in the freezer for 30 - 60 minutes to set.
- Cut into slices: Slice in desired sized pieces and serve.
Notes
- I recommend storing in the freezer to keep it firm.
- Cook time does not include the time it takes for the minty coconut rough to freeze — approximately 30-60 minutes, depending on the temperature of your freezer.
Nutrition Information:
Yield:
30Serving Size:
1Amount Per Serving: Calories: 56Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 4mgCarbohydrates: 3gFiber: 1gSugar: 2gProtein: 0g
Minty Coconut Rough - Thermomix Version
This is SERIOUSLY the yummiest raw chocolate. Only takes a couple of minutes to make and 30-60 minutes to set.
Ingredients
- 110 grams coconut oil
- 2 - 3 tablespoons rice malt syrup or pure maple syrup
- 60 grams cacao powder
- 100 grams shredded organic coconut
- 6 drops food grade peppermint essential oil
Instructions
- Add the coconut oil to the thermomix bowl and melt for 1.30 mins / 100 C / speed 2.
- Next add the sweetener and essential oil, mix for 5 seconds / speed 4.
- Then, whisk in the cacao powder for 10 seconds / speed 5.
- Place the shredded coconut in a lined baking pan (15cm x 15cm) and pour the chocolate mixture over the top, ensuring that the coconut is evenly coated.
- Place in the freezer for 30 - 60 minutes to set.
Notes
Cook time does not include the time it takes for the minty coconut rough to freeze — approximately 30-60 minutes, depending on the temperature of your freezer.
Nutrition Information:
Yield:
30Serving Size:
1Amount Per Serving: Calories: 66Total Fat: 5gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 10mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 1g
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