Go Back Email Link
–+ servings

Mint Coconut Rough

This is SERIOUSLY the yummiest raw chocolate. Only takes a couple of minutes to make and 30-60 minutes to set.
5 from 4 votes
Print Pin
Category: Chocolate
Cuisine: Western
Keyword: chocolate, coconut, dessert, raw chocolate, raw dessert
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 30 pieces
Calories: 61kcal
Author: Vanessa Gengaroli

Ingredients

  • 1 1/2 cups shredded coconut desiccated coconut also works well
  • 1/2 cup coconut oil
  • 1/2 cup cacao powder
  • 3 tablespoons maple syrup
  • 6 drops food grade peppermint essential oil or peppermint extract

Instructions

  • Raw Chocolate: Melt the coconut oil in a saucepan on low heat. Once melted, remove from heat, add the maple syrup, whisking briskly until well combined. Then add the cacao powder, stirring until well mixed through.
  • Mix Ingredients: Place the shredded coconut and peppermint essential oil into the saucepan and stir through the chocolate mixture. Spread evenly on a lined baking tray and place in the freezer for 30 - 60 minutes to set.
  • Cut into slices: Slice in desired sized pieces and serve.

Notes

  • I recommend storing in the freezer to keep it firm.
  • Cook time does not include the time it takes for the minty coconut rough to freeze — approximately 30-60 minutes, depending on the temperature of your freezer.

Nutrition

Serving: 1piece | Calories: 61kcal | Carbohydrates: 4g | Protein: 0.4g | Fat: 5g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 12mg | Potassium: 41mg | Fiber: 1g | Sugar: 3g | Vitamin C: 0.03mg | Calcium: 5mg | Iron: 0.3mg