Made with only 5 simple ingredients, these coconut rough bliss balls are going to become your new go-to bliss ball. They also make a perfect addition to your child's lunchbox! Free from dairy, gluten, grains nuts, eggs and refined sugar.
Ever since I shared my coconut rough with you, it has been one of my most popular recipes on Becomingness.
Today, I am bringing my newest coconut rough variation.
This recipe only requires 5 ingredients and either a high speed blender or a food processor.
INGREDIENTS YOU NEED
- Medjool dates
- Shredded coconut
- Raw cacao powder
- Coconut oil
- Vanilla extract
HOW TO MAKE
You add the ingredients to your high speed blender or a food processor and process until combined.
Then you roll into balls and place in your refrigerator to set and keep stored until ready to eat.
TIPS AND FAQS
I highly recommend using Medjool dates to make these bliss balls and any other raw dessert recipe that require dates and I always state in the ingredients listing to use Medjool dates.
Medjool dates are sticky so they really bind together all the ingredients really well.
If you use regular dates, you will most likely find that the mixture will not hold and you will need to use a little bit of coconut oil or nut butter to make the bliss ball.
- 10 medjool dates
- 1 ½ cups shredded coconut
- ¼ cup raw cacao powder
- 2 Tbl coconut oil
- 1 tsp vanilla extract
- Add ingredients to a high speed blender or food processor and process until ingredients are well combined.
- Roll into balls and place into the refrigerator to set.
- Store in the refrigerator until ready to eat.
Amount Per Serving: Calories: 135Total Fat: 5gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 31mgCarbohydrates: 22gFiber: 3gSugar: 17gProtein: 1g