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–+ servings

Amazing Coconut Rough Bliss Balls

Vanessa Gengaroli
Made with only 5 simple ingredients, these coconut rough bliss balls are going to become your new go-to bliss ball. They also make a perfect addition to your child's lunchbox! Free from dairy, gluten, grains nuts, eggs, refined sugar.
4.53 from 46 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Bliss Balls
Cuisine Western
Servings 12 bliss balls
Calories 135 kcal

Equipment

  • Food Processor or High Speed Blender

Ingredients
  

  • 10 medjool dates
  • 1 1/2 cups shredded coconut
  • 1/4 cup raw cacao powder
  • 2 Tbl coconut oil
  • 1 tsp vanilla extract

Instructions
 

  • Add ingredients to a food processor or high speed blender and process until ingredients are well combined.
  • Roll into balls and place into the refrigerator to set.
  • Store in the refrigerator until ready to eat.

Notes

It is very important that you use  Medjool dates to make these bliss balls. Regular dates are very dry and if you use them the bliss balls will not stick together. Medjool dates are sticky and required for this recipe.

Nutrition

Serving: 1bliss ballCalories: 135kcalCarbohydrates: 22gProtein: 1gFat: 5gSaturated Fat: 5gSodium: 31mgFiber: 3gSugar: 17g
Keyword bliss balls, coconut dessert, dessert, raw dessert
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