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Chocolate Chia Pudding

Indulge in this Chocolate Chia Pudding — a healthy, dairy-free, and gluten-free treat that’s perfect for breakfast, snack, or dessert. Made with just four simple ingredients, this chia pudding delivers a rich chocolate flavor and a creamy texture, thanks to the superfood power of chia seeds.

two chocolate chia puddings on black board with strawberries.

Chocolate pudding was one of the desserts that I used to enjoy, especially when I went out for dinner. So, I knew I had to adapt it into a chia seed pudding version, that is super easy to make with only four ingredients. Yes, you read that right, 4 ingredients!

Whether you’re meal prepping for the week or craving a guilt-free indulgence, this easy to make chocolate chia pudding is a delicious way to satisfy your chocolate cravings while nourishing your body.

Why You’ll Love This Recipe


  • QUICK & EASY – This recipe comes together in 5 minutes of prep time with only 4 ingredients.
  • GLUTEN-FREE & DAIRY-FREE – this recipe is suitable for people with gluten and dairy intolerances.
  • HEALTHY – made with healthy ingredients, which are easy to find at any supermarket, health store, food market or on-line store.

What Is Chia Pudding?

Chia pudding is a healthy and delicious breakfast or snack made with chia seeds, milk, and sweetener. The chia seeds absorb the milk and form a gel, which gives the pudding its pudding-like consistency.

Chia seeds are a good source of protein, fiber, and omega-3 fatty acids, making chia pudding a nutritious option. And best of all, there are so many chia food recipes that you can make!!

chia seeds in bowl

Ingredients

  • Chia seeds of course.
  • Almond milk or you can use your favourite milk. I prefer to use unsweetened almond milk but have made with macadamia or hazelnut milk in the past.
  • Cacao powder which is used to provide that chocolate flavour.
  • Rice malt syrup or you can use your favourite sweetener. Maple syrup and honey also work really well. 

How to Make Chocolate Chia Pudding

To make this chocolate chia pudding, simply combine the chia seeds, cacao powder, milk, and sweetener in a jar or bowl. Stir well and let sit for at least 3 hours, or overnight in the refrigerator. The longer the chia seeds sit, the thicker the pudding will become.

Chocolate chia puddings ready to eat.

Tips for the Perfect Chia Pudding

For a smooth and creamy chia pudding, be sure to stir the mixture well after the first few minutes of soaking to prevent clumping. Use full-fat coconut milk or almond milk for a richer texture, and let it chill for at least 4 hours—overnight is even better. Adjust the sweetness to your liking with maple syrup or your preferred natural sweetener, and for an extra chocolatey twist, add a little cacao powder.

Serving Suggestions

Top your chocolate chia pudding cups with fresh berries, sliced banana, or a dollop of coconut yogurt for added flavor and texture. You can also sprinkle on some crushed nuts, granola, or cacao nibs for a bit of crunch. For a dessert-style treat, add a drizzle of almond butter or a few dark chocolate chips on top.

Storage and Meal Prep

Chia pudding is ideal for meal prep—store it in airtight containers or jars in the fridge for up to 5 days. Make a big batch on Sunday and enjoy a healthy breakfast or snack all week long. If the pudding thickens too much over time, simply stir in a splash of plant-based milk to loosen it before serving.

Frequently Asked Questions

Can I make this chia pudding nut-free?
Yes, simply use a nut-free milk like oat milk, rice milk, or coconut milk.

Is this recipe suitable for kids?
Absolutely! Kids love the creamy texture and chocolatey flavor. You can even serve it in small jars for a fun, portable treat.

Can I use a different sweetener?
Yes, you can use honey, agave, or even a few drops of liquid stevia if you’re avoiding added sugars.

Looking for more chia puddings to try? Try these:

Caramel Chia Pudding

Kiwi Chia Pudding

Tropical Chia Pudding

Apple and Walnut Chia Pudding

Macadamia and Blueberry Chia Pudding

DID YOU MAKE THIS RECIPE?

I would love to hear from you. You can either leave a comment below and/or give this recipe a rating! If you do make this recipe, please take a photo and share it on Instagram tag #becomingness

Chocolate Chia Pudding

This Chocolate Chia Pudding is my healthier version of the classic chocolate pudding! It is made with only four ingredients and takes take 5 minutes to prepare. It makes the perfect dessert or sweet breakfast.
5 from 2 votes
Print Pin Rate
Category: Dessert
Cuisine: Western
Prep Time: 5 minutes
Chill Time: 3 hours
Total Time: 5 minutes
Servings: 2
Calories: 154kcal

Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk or your preferred milk
  • 1 tablespoon cacao powder
  • 1 tablespoon rice malt syrup or maple syrup

Instructions

  • Prepare the pudding. Place the chia seeds in a small bowl. Add the almond milk, cacao powder and rice malt syrup and mix really well.
  • Allow to set. Cover and place in the refrigerator to thicken, approximately 3 hours. Remove from the refrigerator and check that the chia seeds have gelled. Spoon into cups (or ramekins) and serve.

Notes

The cook time does not include the time it takes for the chia pudding cups to set in the fridge. The minimum chill time for these chocolate chia puddings are 3 hours.

Nutrition

Serving: 1serve | Calories: 154kcal | Carbohydrates: 19g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 174mg | Potassium: 124mg | Fiber: 9g | Sugar: 6g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 294mg | Iron: 2mg

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5 from 2 votes (2 ratings without comment)

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