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Caramel Chia Pudding

ByVanessa Gengaroli Hours Posted on Hours Updated on
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This caramel chia pudding tastes amazing and it is gluten, dairy and refined sugar free as well as vegan friendly.

Caramel Chia Pudding with some dates and macadamias on top

I am a big fan of chia puddings! Hello Chocolate Chia Pudding Cups and Blueberry & Macadamia Chia Pudding! 

So I decided to create a new chia pudding recipe that involves caramel. 

I have also included the thermomix version below.

Ness xo

Caramel Chia Pudding

This caramel chia pudding tastes amazing and it is gluten, dairy and refined sugar free as well as vegan friendly.
5 from 1 vote
Print Rate
Category: Dessert
Cuisine: Western
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 171kcal
Author: Vanessa Gengaroli

Ingredients

  • 1/2 cup chia seeds
  • 2 cups almond milk or your preferred milk
  • 1 cup 140 grams macadamias
  • 1/4 cup 90 grams pure maple syrup
  • 1/4 cup 60 grams water
  • 4 dates pits removed
  • 1 teaspoon vanilla extract

Instructions

  • Place the chia seeds in a small bowl. Add the almond milk and mix really well. Cover and place in the refrigerator to thicken, approximately 3 hours.
  • Once the chia pudding mixture has thickened, process the macadamias, maple syrup, water, dates and vanilla extract in a blender or food processor until smooth. Then mix through the chia mixture, spoon into cups or bowls and serve.

Notes

The cook time does not include the time it takes for the chia seed mixture to thicken in the refrigerator, approximately 3 hours.

Nutrition

Serving: 1serve | Calories: 171kcal | Carbohydrates: 20g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 9mg | Fiber: 9g | Sugar: 9g

I love to create healthy and easy-to-make recipes that your entire family will enjoy. I have an Advanced Diploma of Nutritional Medicine, love photography and a passion for adapting classic recipes into gluten-free and dairy-free versions.

Did you make a recipe? Please tag @becomingness on Instagram so I can find you!

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5 from 1 vote (1 rating without comment)

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