Name: Caramel Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Western
Ingredients: 1/2 cup chia seeds; 2 cups almond milk (or your preferred milk); 1 cup (140 grams) macadamias; 1/4 cup (90 grams) pure maple syrup; 1/4 cup (60 grams) water; 4 dates, pits removed; 1 teaspoon vanilla extract

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This caramel chia pudding tastes amazing and it is gluten, dairy and refined sugar free as well as vegan friendly.

I am a big fan of chia puddings! Hello Chocolate Chia Pudding Cups and Blueberry & Macadamia Chia Pudding!

So I decided to create a new chia pudding recipe that involves caramel.

I have also included the thermomix version below.

Ness xo

Yield: Serves 4

Caramel Chia Pudding

This caramel chia pudding tastes amazing and it is gluten, dairy and refined sugar free as well as vegan friendly.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

½ cup chia seeds
2 cups almond milk (or your preferred milk)
1 cup (140 grams) macadamias
¼ cup (90 grams) pure maple syrup
¼ cup (60 grams) water
4 dates, pits removed
1 teaspoon vanilla extract

Instructions

Place the chia seeds in a small bowl. Add the almond milk and mix really well. Cover and place in the refrigerator to thicken, approximately 3 hours.
Once the chia pudding mixture has thickened, process the macadamias, maple syrup, water, dates and vanilla extract in a blender or food processor until smooth. Then mix through the chia mixture, spoon into cups or bowls and serve.

Notes

The cook time does not include the time it takes for the chia seed mixture to thicken in the refrigerator, approximately 3 hours.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 171Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 9mgCarbohydrates: 20gFiber: 9gSugar: 9gProtein: 5g

Yield: Serves 4

Caramel Chia Pudding - Thermomix

This caramel chia pudding tastes amazing and it is gluten, dairy and refined sugar free as well as vegan friendly.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

½ cup chia seeds
2 cups almond milk (or your preferred milk)
140 grams macadamias
90 grams pure maple syrup
60 grams water
4 dates, pits removed
1 teaspoon vanilla extract

Instructions

Place the chia seeds in a small bowl. Add the almond milk and mix really well. Cover and place in the refrigerator to thicken, approximately 3 hours.
Once the chia pudding mixture has thickened, process the the macadamias, maple syrup, water, dates and vanilla extract in your mixing bowl for 20 seconds on speed 7. Then add the chia mixture and stir for 10 seconds on speed 0.5 (reverse).

Notes

The cook time does not include the time it takes for the chia seed mixture to thicken in the refrigerator, approximately 3 hours.

Ness xo

Ingredients

Instructions

Notes

Nutrition Information:

Yield:

Serving Size:

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Ingredients

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