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    Home » Recipes » Breakfast

    Kiwi Chia Pudding

    Published: Jul 30, 2014 · Modified: Dec 4, 2022 by Vanessa Vickery · No Comments

    490 shares
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    Coconut & Kiwi Fruit Chia Pudding. Kiwi fruit and coconut are really a match made in heaven and if you haven't tried them together, you are seriously missing out!

    This Kiwi Chia Pudding is simply amazing. This chia pudding combines kiwi fruit and shredded coconut and makes the perfect breakfast or healthy snack.

    kiwi chia pudding in a mason jar surrounded by kiwi fruit

    Since making my Vanilla Chia Pudding, I have been testing out different flavour combinations, including this Strawberries and Cream Chia Seed Pudding, and this Apple and Walnut Chia Pudding and also this Blueberry & Macadamia Chia Pudding

    Kiwi fruit (or kiwi cute, as my daughter calls it) is in season here in Australia and my kids absolutely love eating them, as do I.

    Kiwi Fruit are full of many nutrients, including vitamin C, potassium, vitamin E, copper, vitamin K, choline, magnesium and phosphorus. In fact, kiwi fruit has more vitamin C than any other fruit.

    Ingredients You Need

    • Chia seeds
    • Shredded coconut
    • Almond milk or you can use coconut milk
    • Maple syrup
    • Vanilla extract
    • Kiwi fruit

    You will find the information about quantities in the recipe card below.

    How To Make

    Chia puddings are one of the easiest recipes to make, however you need to make at least the day before you want to enjoy them.

    If you want to have a chia pudding for breakfast, then prepare it the night before so it is ready to eat when you wake up.

    Preparation involves mixing the chia seeds, almond milk, vanilla extract and shredded coconut in a bowl or mason jar and placing in the fridge to set overnight.

    The next morning add the kiwi fruit and enjoy!

    RECIPE SUBSTITUTIONS

    Sweetener - I have included maple syrup in my version, but you could easily swap it for honey or rice malt syrup if you wanted. You could also omit the sweetener altogether. Totally up to you and what your preference is.

    Fruit - obviously this recipe is a kiwi fruit recipe, however if you don't have kiwi fruit on hand, you can use any other fruit you prefer. That is the beauty of chia seed puddings.

    Almond Milk - you can substitute with coconut milk to make it a stronger coconut flavour, however it will be a lot higher in calories.

    Coconut & Kiwi Fruit Chia Pudding. Kiwi fruit and coconut are really a match made in heaven and if you haven't tried them together, you are seriously missing out!

    Looking for more chia puddings to try? Try these:

    Blueberry & Macadamia Chia Pudding

    Tropical Chia Pudding

    Chocolate Chia Pudding Cups

    Caramel Chia Pudding

    DID YOU MAKE THIS RECIPE?

    I would love to hear from you. You can either leave a comment below and/or give this recipe a rating! If you do make this recipe, please take a photo and share it on Instagram tag #becomingness

    Kiwi Chia Pudding

    This Kiwi Chia Pudding is simply amazing. This chia pudding combines kiwi fruit and shredded coconut and makes the perfect breakfast or healthy snack.
    5 from 1 vote
    Print Pin Rate
    Category: Breakfast, puddings
    Cuisine: Western
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 236kcal
    Author: Vanessa Vickery

    Ingredients

    • ¼ cup chia seeds
    • ¼ cup shredded coconut
    • 1 tablespoon maple syrup optional
    • 1 cup almond milk or you can use coconut milk
    • 1 teaspoon vanilla extract
    • 1 kiwi fruit peeled and sliced

    Instructions

    • Divideall ingredients (except kiwi fruit) in a small bowl or mason jar and stir until well combined.
    • Place in the refrigerator and store for a minimum 2 hours, preferably overnight.
    • Remove from the refrigerator and top with the kiwi fruit and some extra shredded coconut

    Notes

    The cook time does not include the time it takes for the chia seeds to gel.

    Nutrition

    Serving: 1serve | Calories: 236kcal | Carbohydrates: 28g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 199mg | Potassium: 240mg | Fiber: 10g | Sugar: 15g | Vitamin A: 51IU | Vitamin C: 34mg | Calcium: 313mg | Iron: 2mg

    More Gluten Free Breakfast

    • Chia Granola Parfait
    • Gluten Free Dairy Free Breakfasts
    • Healthy Breakfast Salads You Will Love
    • Salmon and Poached Egg Breakfast Salad
    490 shares
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    Hi, I'm Ness. I love to create easy-to-make, healthy wholefood recipes. I have an Advanced Diploma of Nutritional Medicine and a passion for adapting classic recipes into gluten free and dairy free versions.

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