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Kiwi Chia Pudding
This
Kiwi Chia Pudding
is simply amazing. This chia pudding combines kiwi fruit and shredded coconut and makes the perfect breakfast or healthy snack.
Print Recipe
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Ingredients
1/4
cup
chia seeds
1/4
cup
shredded coconut
1
tablespoon
maple syrup
optional
1
cup
almond milk
or you can use coconut milk
1
teaspoon
vanilla extract
1
kiwi fruit
peeled and sliced
Instructions
Divideall ingredients (except kiwi fruit) in a small bowl or mason jar and stir until well combined.
Place in the refrigerator and store for a minimum 2 hours, preferably overnight.
Remove from the refrigerator and top with the kiwi fruit and some extra shredded coconut
Notes
The cook time does not include the time it takes for the chia seeds to gel.
Nutrition
Serving:
1
serve
|
Calories:
236
kcal
|
Carbohydrates:
28
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Sodium:
199
mg
|
Potassium:
240
mg
|
Fiber:
10
g
|
Sugar:
15
g
|
Vitamin A:
51
IU
|
Vitamin C:
34
mg
|
Calcium:
313
mg
|
Iron:
2
mg
Servings:
2
Calories:
236
kcal
Author:
Vanessa Gengaroli