50+ Low Carb Meal Prep Ideas

Roasted almond porridge recipe – this is a creamy veganised porridge, a protein enriched post workout winter warmer!

Bacon and Egg Cups - whether you are making this gluten-free breakfast as a Valentine’s Day or Christmas morning treat, they are perfect for anyone who wants an easy but fancy looking first meal of the day.

These very berry pancakes are amazing. They are so healthy and suitable for keto, lchf, paleo, gluten and dairy free lifestyle.

An amazing gluten-free, flourless, dairy-free tahini seed bread.

These muffins are pure magic, let me just tell you. They are insanely nutritious, tender, low carb, and keto strawberry muffins and are going to quickly become your new favorite go-to!

A warm and comforting 3-minute keto creamy hot cereal that grain free, gluten free, paleo and vegetarian with vegan options.

This Air-Fryer Vegan French “Toast” is totally delicious!! It’s also keto, low-carb, sugar-free, dairy-free, gluten-free, oil-free & packed with protein, making it the perfect, healthy breakfast. Ready in 20 minutes or less!

Keto Banana Nut Bread, it has all the flavor of traditional banana bread minus the high carbs.

These soft and moist keto muffins are filled with healthy blackberries and are completely dairy free, sugar free and gluten free! These low carb muffins are great for treats, on-the-go snacks or breakfast!

Super easy spinach scrambled eggs is one of my favourite go-to breakfast recipes. It is keto and low carb friendly and only takes a few minutes to make.

These succulent thai style marinated chicken skewers are full of Asian inspired flavour that you won’t be able to resist! Perfect for the BBQ, entertaining or to be enjoyed as a simple family meal with a side – they are very versatile! These chicken skewers are Paleo, Whole30 and Keto friendly.

A quick, easy, and budget-friendly recipe for tuna patties that are crunchy on the outside, tender on the inside and bursting with tons of flavor from simple ingredients like onion, mustard, spices, and fresh lemon

Air Fryer Garlic Mushrooms. A Spanish tapas classic, they are Keto and Paleo friendly, only take a few seconds to prep and will become your new air fryer favourite.

Crispy Chicken Wings are a great budget meal and they are really easy to make. Have as a snack or with a salad for a perfect weeknight meal.

These Bacon Wrapped Shrimp are a super easy appetizer recipe which are a party favourite and can be made in no time. Crispy bacon wrapped over juicy shrimps makes these a crowd pleaser.

These tuna stuffed avocado cups will not disappoint! This recipe is simple and delicious.

These Lemon Pepper Wings are full of the most delicious and balanced lemon pepper flavor! They're tender and moist on the inside, and golden with some crispy bits on the outside!

Dairy Free Jalapeno Poppers that are BETTER than the ones with dairy?  They're my weakness, and so I created, a Ketogenic, Dairy Free Jalapeno Poppers Recipe that is wrapped in bacon.

This Almond Feta Recipe is a great vegan cheese - perfect for those who need to avoid dairy. Makes a great spread too!

With less than 5 minutes of prep time and healthy ingredients, you'll want to eat these dairy free biscuits every day of the week!

Cilantro Lime Air Fryer Shrimp Skewers are perfect appetizer or game day fare that is also perfectly healthy. Cooked in the air fryer with no oil, these shrimp skewers are suitable for keto, low-carb, paleo, gluten-free, and Whole 30 diets. Grill cook method also provided.

Egg Salad with Bacon served in an avocado.

My love of fritters continue with these cauliflower fritters. They are gluten and dairy free and suitable for Paleo. They also can be be adapted slightly to make them vegan friendly.

Treat yourself to this delicious, flavoursome meal consisting of roasted chicken thighs simmered in herbaceous coconut sauce.

A quick & easy stovetop recipe for pan-seared salmon fillets topped with a bright & tangy chimichurri sauce. Fix the herb-packed sauce & fish in about 20 minutes start to finish for a delicious and healthy meal any night of the week.

Cauliflower Rice is the perfect guilt-free and lower carb alternative to the regular carb-filled rice! This is ideal for those sticking to a low-carb or keto diet!

A keto chili is easy to make. Just take out the beans and add a bit more meat. Can be made mild or turn up the heat with more hot chili peppers.

Easy baked breaded chicken breast recipe with keto bread crumbs. It's loaded with flavor, lean protein and has only 2 net carbs.

If you're looking for the best bacon wrapped pork chops recipe, you've found it! With only three ingredients, anyone can make this easy dinner!

An easy, garlicky, and buttery Keto Shrimp Scampi recipe that has all the tips to keep it low carb, free of added sugar and perfect for Whole30.

This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!

Sausage, Cabbage and Onions are a classic combination of flavors. This super easy Sausage and Cabbage Dinner is quick and easy to prepare, and a hearty, satisfying meal

This recipe has everything you want in a good peanut curry – minus the carbs!

Keto Instant Pot Thai Shrimp Soup is low carb, paleo with a whole30 option. A creamy Thai inspired shrimp soup with The delicious Thai inspired flavors of coconut, lime, and fragrant lemongrass.

High protein, low carb spicy Beef Lettuce Wraps - prepped in one pan in under 20 minutes!

This Slow Cooker Creamy Chicken Chili is so easy to make: toss together, slow cook for 5-6 hours, and you’re set!

These easy to make Keto steak foil packets are a delicious easy meal! Easy to prep and the clean up is very minimal!

Sweet Italian sausage cooked with colorful bell peppers and onions with Marinara sauce is great with eggs, on sandwiches, or as is! A tasty and easy 30 minute skillet meal or an even easier sheet pan meal!

Slow Cooker Greek-Style Green Beans and Chicken thighs is the ULTIMATE one-pot meal: everything cooks in your crockpot at once! Plus, it's cheap, whole30/paleo, low carb, and healthy.

Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep.

Give your chicken a flavor boost with this paleo lemon chicken with mint gremolata and bacon. It's fancy enough for a holiday meal, but easy enough for a weekday dinner.

Balsamic Grilled Chicken; A tender, flavorful chicken freezer meal that so simple to assemble, Keto, low carb, gluten free, dairy free, paleo and Whole 30!

Fresh watermelon may be an unlikely alternative to the traditional smoked ham.

Creamy Keto Peanut Butter Fat Bombs. These make an easy low carb snack.

Keto Lemon Avocado Ice Cream is creamy-dreamy, super high fat, stevia-sweetened, and has a brain and body boost of MCT oil!

Keto Dairy-free Graham Cracker Pie Crust

This Dairy Free & Keto Key Lime Pie with a simple graham cracker style crust is a dessert favorite! It’s extra creamy and perfectly sweetened with the right amount of tart.

Coconut Rough is really easy to whip up and is made with only four ingredients.

This 6 ingredient Keto Chocolate Pudding is so rich, creamy, silky smooth, and delicious you won't believe it's Keto, Paleo, and Vegan! It can be whipped up in less than 5 minutes and is a totally addictive, dreamy chocolate dessert.

This healthy edible cookie dough is vegan, grain free, paleo, and sooo good! Whip some up for a treat that's sure to please!

These nourishing brownies are everything you want in a brownie and MORE! Dairy-free, grain-free, and sugar-free, these are the BEST Keto Fudgy Brownies ever... and they have a secret veggie ingredient that makes them super healthy, moist, and so yummy! 

I’ve got an easy to make, sugar free lemon cake recipe for you, and it’s filled with sweet, tart and lots of refreshing notes. The sugar free vanilla buttercream takes this lemon cake over the edge.

Keto Low-Carb 4 Ingredient Peanut Butter Cookies is a quick and easy, dairy-free, paleo, and gluten-free recipe with video. 

This Dark Chocolate Avocado Ice Cream is rich, decadent, and so healthy and takes only 7 ingredients!

Turmeric Hot Chocolate is one delicious drink and it is super healthy too. Get all the benefits of turmeric, raw cacao powder, ginger and cinnamon in one yummy drink

Thick and creamy coconut milk and vanilla stevia replace condensed milk and refined sugar in this Easy Keto MCT Oil Thai Iced Tea

A creamy cafe frappe, this Blended Ice Coffee is a quick and easy coffeeshop-quality drink that you can make at home.

Golden turmeric lattes are amazing and full of so many health benefits. This dairy free version is the BEST!