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    Home » Recipe Roundups

    50+ Low Carb Meal Prep Ideas

    Published: Mar 23, 2022 by Vanessa Vickery · 1 Comment

    288 shares
    • Share Me230

    Contents

    • 1 Low Carb Breakfast Recipes
    • 2 Roasted almond porridge
    • 3 Bacon And Egg Cups
    • 4 Very Berry Pancakes
    • 5 Flourless Magic Tahini Seed Bread (Gluten-Free, Keto)
    • 6 Keto Strawberry Muffins with Coconut Butter Glaze
    • 7 3-Minute Keto Creamy Hot Cereal
    • 8 Air-Fryer Vegan French "Toast" (Keto + Gluten-Free + Sugar-Free)
    • 9 Keto Banana Nut Bread
    • 10 Low Carb Keto Muffins with Blackberries
    • 11 Super easy spinach scrambled eggs
    • 12  
    • 13 Low Carb Appetizers & Light Meal Recipes
    • 14 Thai Chicken Skewers
    • 15 The Best Tuna Patties
    • 16 Air Fryer Garlic Mushrooms
    • 17 Crispy Chicken Wings
    • 18 Bacon Wrapped Shrimp
    • 19 Tuna Salad Stuffed Avocados
    • 20 Lemon Pepper Wings
    • 21 Dairy Free Jalapeno Poppers
    • 22 Almond Feta Cheese!
    • 23 Almond Flour Biscuits
    • 24 Cilantro Lime Air Fryer Shrimp Skewers + Grill Version
    • 25 Egg Salad With Bacon
    • 26 Cauliflower fritters
    • 27  
    • 28 Low Carb Main Meal Recipes
    • 29 Creamy coconut curry chicken
    • 30 Pan-Seared Salmon with Chimichurri Sauce
    • 31 Low Carb Cauliflower Rice
    • 32 Low Carb Chili Recipe
    • 33 Keto Baked Breaded Chicken Breast
    • 34 Bacon Wrapped Pork Chops
    • 35 Keto Shrimp Scampi
    • 36 Egg Roll in a Bowl
    • 37 Easy Sausage and Cabbage Skillet Dinner
    • 38 Thai Peanut Curry with Chicken
    • 39 Keto Instant Pot Thai Shrimp Soup
    • 40 Spicy Beef Lettuce Wraps
    • 41 Slow Cooker Creamy Chicken Chili
    • 42 Keto Steak Foil Packets
    • 43 Italian Sausage, Peppers and Onions with Sauce
    • 44 Slow Cooker Greek-Style Green Beans and Chicken Thighs
    • 45 Keto Beef Fried Rice (with Cauliflower Rice)
    • 46 Paleo Lemon Chicken with Mint Gremolata and Bacon
    • 47 Balsamic Grilled Chicken
    • 48 Smoked Watermelon (9 Simple Steps for a EPIC Vegetable Centerpiece)
    • 49  
    • 50 Low Carb Sweets & Dessert Recipes
    • 51 Peanut Butter Fat Bombs
    • 52 Keto Low Carb Lemon Avocado Ice Cream with MCT Oil
    • 53 Keto Dairy-free Graham Cracker Pie Crust
    • 54 Key Lime Pie
    • 55 Coconut Rough
    • 56 Paleo And Keto Chocolate Pudding
    • 57 Easy Paleo Healthy Chocolate Chip Cookie Dough
    • 58 Best Keto Fudgy Brownies With A Secret!
    • 59 Sugar Free Lemon Cake
    • 60 4 Ingredient Peanut Butter Cookies
    • 61 Rich Dark Chocolate Avocado Ice Cream
    • 62 Low Carb Beverage Recipes
    • 63 Turmeric Hot Chocolate
    • 64 Easy Keto MCT Oil Thai Iced Tea
    • 65 Blended Iced Coffee - Healthy Iced Coffee
    • 66 Golden Turmeric Latte

    Looking for low carb meal prep ideas to plan your week ahead? You have come to the right place! Here you will find 50+ amazing recipes to sort your meal plan.

    I have searched the internet to bring you this selection of low carb keto breakfast recipes, low carb keto appetizers & light meals recipe ideas, low carb keto main meals, low carb keto sweets & desserts and low carb keto beverage recipes.

    These recipes are just what you need to plan out your meals for the week and they are all easy to make and are bound to satisfy your low carb needs. 

    Low Carb Breakfast Recipes

    Photo Credit: thatgirlcookshealthy.com

    Roasted almond porridge

    Roasted almond porridge recipe – this is a creamy veganised porridge, a protein enriched post workout winter warmer!

    Photo Credit: dancingthroughtherain.com

    Bacon And Egg Cups

    Bacon and Egg Cups - whether you are making this gluten-free breakfast as a Valentine’s Day or Christmas morning treat, they are perfect for anyone who wants an easy but fancy looking first meal of the day.

    Photo Credit: www.becomingness.com

    Very Berry Pancakes

    These very berry pancakes are amazing. They are so healthy and suitable for keto, lchf, paleo, gluten and dairy free lifestyle.

    Photo Credit: www.moonandspoonandyum.com

    Flourless Magic Tahini Seed Bread (Gluten-Free, Keto)

    An amazing gluten-free, flourless, dairy-free tahini seed bread.

    Photo Credit: themovementmenu.com

    Keto Strawberry Muffins with Coconut Butter Glaze

    These muffins are pure magic, let me just tell you. They are insanely nutritious, tender, low carb, and keto strawberry muffins and are going to quickly become your new favorite go-to!

    Photo Credit: beautyandthefoodie.com

    3-Minute Keto Creamy Hot Cereal

    A warm and comforting 3-minute keto creamy hot cereal that grain free, gluten free, paleo and vegetarian with vegan options.

    Photo Credit: www.vegannie.com

    Air-Fryer Vegan French "Toast" (Keto + Gluten-Free + Sugar-Free)

    This Air-Fryer Vegan French “Toast” is totally delicious!! It’s also keto, low-carb, sugar-free, dairy-free, gluten-free, oil-free & packed with protein, making it the perfect, healthy breakfast. Ready in 20 minutes or less!

    Photo Credit: www.fittoservegroup.com

    Keto Banana Nut Bread

    Keto Banana Nut Bread, it has all the flavor of traditional banana bread minus the high carbs.

    Photo Credit: www.mypcoskitchen.com

    Low Carb Keto Muffins with Blackberries

    These soft and moist keto muffins are filled with healthy blackberries and are completely dairy free, sugar free and gluten free! These low carb muffins are great for treats, on-the-go snacks or breakfast!

    Photo Credit: www.becomingness.com

    Super easy spinach scrambled eggs

    Super easy spinach scrambled eggs is one of my favourite go-to breakfast recipes. It is keto and low carb friendly and only takes a few minutes to make.

     

    Low Carb Appetizers & Light Meal Recipes

    Photo Credit: lovefoodnourish.com

    Thai Chicken Skewers

    These succulent thai style marinated chicken skewers are full of Asian inspired flavour that you won’t be able to resist! Perfect for the BBQ, entertaining or to be enjoyed as a simple family meal with a side – they are very versatile! These chicken skewers are Paleo, Whole30 and Keto friendly.

    Photo Credit: www.therisingspoon.com

    The Best Tuna Patties

    A quick, easy, and budget-friendly recipe for tuna patties that are crunchy on the outside, tender on the inside and bursting with tons of flavor from simple ingredients like onion, mustard, spices, and fresh lemon

    Photo Credit: www.recipethis.com

    Air Fryer Garlic Mushrooms

    Air Fryer Garlic Mushrooms. A Spanish tapas classic, they are Keto and Paleo friendly, only take a few seconds to prep and will become your new air fryer favourite.

    Photo Credit: www.becomingness.com

    Crispy Chicken Wings

    Crispy Chicken Wings are a great budget meal and they are really easy to make. Have as a snack or with a salad for a perfect weeknight meal.

    Photo Credit: www.whiskaffair.com

    Bacon Wrapped Shrimp

    These Bacon Wrapped Shrimp are a super easy appetizer recipe which are a party favourite and can be made in no time. Crispy bacon wrapped over juicy shrimps makes these a crowd pleaser.

    Photo Credit: www.creativegreenliving.com

    Tuna Salad Stuffed Avocados

    These tuna stuffed avocado cups will not disappoint! This recipe is simple and delicious.

    Photo Credit: tasteandsee.com

    Lemon Pepper Wings

    These Lemon Pepper Wings are full of the most delicious and balanced lemon pepper flavor! They're tender and moist on the inside, and golden with some crispy bits on the outside!

    Photo Credit: fitmomjourney.com

    Dairy Free Jalapeno Poppers

    Dairy Free Jalapeno Poppers that are BETTER than the ones with dairy?  They're my weakness, and so I created, a Ketogenic, Dairy Free Jalapeno Poppers Recipe that is wrapped in bacon.

    Photo Credit: wholenewmom.com

    Almond Feta Cheese!

    This Almond Feta Recipe is a great vegan cheese - perfect for those who need to avoid dairy. Makes a great spread too!

    Photo Credit: www.mypcoskitchen.com

    Almond Flour Biscuits

    With less than 5 minutes of prep time and healthy ingredients, you'll want to eat these dairy free biscuits every day of the week!

    Photo Credit: recipesfromapantry.com

    Cilantro Lime Air Fryer Shrimp Skewers + Grill Version

    Cilantro Lime Air Fryer Shrimp Skewers are perfect appetizer or game day fare that is also perfectly healthy. Cooked in the air fryer with no oil, these shrimp skewers are suitable for keto, low-carb, paleo, gluten-free, and Whole 30 diets. Grill cook method also provided.

    Photo Credit: whatagirleats.com

    Egg Salad With Bacon

    Egg Salad with Bacon served in an avocado.

    Photo Credit: www.becomingness.com

    Cauliflower fritters

    My love of fritters continue with these cauliflower fritters. They are gluten and dairy free and suitable for Paleo. They also can be be adapted slightly to make them vegan friendly.

     

    Low Carb Main Meal Recipes

    Photo Credit: thatgirlcookshealthy.com

    Creamy coconut curry chicken

    Treat yourself to this delicious, flavoursome meal consisting of roasted chicken thighs simmered in herbaceous coconut sauce.

    Photo Credit: www.therisingspoon.com

    Pan-Seared Salmon with Chimichurri Sauce

    A quick & easy stovetop recipe for pan-seared salmon fillets topped with a bright & tangy chimichurri sauce. Fix the herb-packed sauce & fish in about 20 minutes start to finish for a delicious and healthy meal any night of the week.

    Photo Credit: sweetandsavorymeals.com

    Low Carb Cauliflower Rice

    Cauliflower Rice is the perfect guilt-free and lower carb alternative to the regular carb-filled rice! This is ideal for those sticking to a low-carb or keto diet!

    Photo Credit: lowcarbyum.com

    Low Carb Chili Recipe

    A keto chili is easy to make. Just take out the beans and add a bit more meat. Can be made mild or turn up the heat with more hot chili peppers.

    Photo Credit: www.platingpixels.com

    Keto Baked Breaded Chicken Breast

    Easy baked breaded chicken breast recipe with keto bread crumbs. It's loaded with flavor, lean protein and has only 2 net carbs.

    Photo Credit: dancingthroughtherain.com

    Bacon Wrapped Pork Chops

    If you're looking for the best bacon wrapped pork chops recipe, you've found it! With only three ingredients, anyone can make this easy dinner!

    Photo Credit: drdavinahseats.com

    Keto Shrimp Scampi

    An easy, garlicky, and buttery Keto Shrimp Scampi recipe that has all the tips to keep it low carb, free of added sugar and perfect for Whole30.

    Photo Credit: wholenewmom.com

    Egg Roll in a Bowl

    This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!

    Photo Credit: www.lowcarbmaven.com

    Easy Sausage and Cabbage Skillet Dinner

    Sausage, Cabbage and Onions are a classic combination of flavors. This super easy Sausage and Cabbage Dinner is quick and easy to prepare, and a hearty, satisfying meal

    Photo Credit: www.thismomsmenu.com

    Thai Peanut Curry with Chicken

    This recipe has everything you want in a good peanut curry – minus the carbs!

    Photo Credit: beautyandthefoodie.com

    Keto Instant Pot Thai Shrimp Soup

    Keto Instant Pot Thai Shrimp Soup is low carb, paleo with a whole30 option. A creamy Thai inspired shrimp soup with The delicious Thai inspired flavors of coconut, lime, and fragrant lemongrass.

    Photo Credit: www.asaucykitchen.com

    Spicy Beef Lettuce Wraps

    High protein, low carb spicy Beef Lettuce Wraps - prepped in one pan in under 20 minutes!

    Photo Credit: thefitcookie.com

    Slow Cooker Creamy Chicken Chili

    This Slow Cooker Creamy Chicken Chili is so easy to make: toss together, slow cook for 5-6 hours, and you’re set!

    Photo Credit: stylishcravings.com

    Keto Steak Foil Packets

    These easy to make Keto steak foil packets are a delicious easy meal! Easy to prep and the clean up is very minimal!

    Photo Credit: www.lowcarbmaven.com

    Italian Sausage, Peppers and Onions with Sauce

    Sweet Italian sausage cooked with colorful bell peppers and onions with Marinara sauce is great with eggs, on sandwiches, or as is! A tasty and easy 30 minute skillet meal or an even easier sheet pan meal!

    Photo Credit: www.bowlofdelicious.com

    Slow Cooker Greek-Style Green Beans and Chicken Thighs

    Slow Cooker Greek-Style Green Beans and Chicken thighs is the ULTIMATE one-pot meal: everything cooks in your crockpot at once! Plus, it's cheap, whole30/paleo, low carb, and healthy.

    Photo Credit: www.platingpixels.com

    Keto Beef Fried Rice (with Cauliflower Rice)

    Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep.

    Photo Credit: www.tastingpage.com

    Paleo Lemon Chicken with Mint Gremolata and Bacon

    Give your chicken a flavor boost with this paleo lemon chicken with mint gremolata and bacon. It's fancy enough for a holiday meal, but easy enough for a weekday dinner.

    Photo Credit: myproductivebackyard.com

    Balsamic Grilled Chicken

    Balsamic Grilled Chicken; A tender, flavorful chicken freezer meal that so simple to assemble, Keto, low carb, gluten free, dairy free, paleo and Whole 30!

    Photo Credit: www.simplymeatsmoking.com

    Smoked Watermelon (9 Simple Steps for a EPIC Vegetable Centerpiece)

    Fresh watermelon may be an unlikely alternative to the traditional smoked ham.

     

    Low Carb Sweets & Dessert Recipes

    Photo Credit: lovefoodnourish.com

    Peanut Butter Fat Bombs

    Creamy Keto Peanut Butter Fat Bombs. These make an easy low carb snack.

    Photo Credit: allthenourishingthings.com

    Keto Low Carb Lemon Avocado Ice Cream with MCT Oil

    Keto Lemon Avocado Ice Cream is creamy-dreamy, super high fat, stevia-sweetened, and has a brain and body boost of MCT oil!

    Photo Credit: trinakrug.com

    Keto Dairy-free Graham Cracker Pie Crust

    Keto Dairy-free Graham Cracker Pie Crust

    Photo Credit: cassidyscraveablecreations.com

    Key Lime Pie

    This Dairy Free & Keto Key Lime Pie with a simple graham cracker style crust is a dessert favorite! It’s extra creamy and perfectly sweetened with the right amount of tart.

    Photo Credit: www.becomingness.com

    Coconut Rough

    Coconut Rough is really easy to whip up and is made with only four ingredients.

    Photo Credit: cassidyscraveablecreations.com

    Paleo And Keto Chocolate Pudding

    This 6 ingredient Keto Chocolate Pudding is so rich, creamy, silky smooth, and delicious you won't believe it's Keto, Paleo, and Vegan! It can be whipped up in less than 5 minutes and is a totally addictive, dreamy chocolate dessert.

    Photo Credit: wholenewmom.com

    Easy Paleo Healthy Chocolate Chip Cookie Dough

    This healthy edible cookie dough is vegan, grain free, paleo, and sooo good! Whip some up for a treat that's sure to please!

    Photo Credit: allthenourishingthings.com

    Best Keto Fudgy Brownies With A Secret!

    These nourishing brownies are everything you want in a brownie and MORE! Dairy-free, grain-free, and sugar-free, these are the BEST Keto Fudgy Brownies ever... and they have a secret veggie ingredient that makes them super healthy, moist, and so yummy! 

    Photo Credit: themovementmenu.com

    Sugar Free Lemon Cake

    I’ve got an easy to make, sugar free lemon cake recipe for you, and it’s filled with sweet, tart and lots of refreshing notes. The sugar free vanilla buttercream takes this lemon cake over the edge.

    Photo Credit: www.staysnatched.com

    4 Ingredient Peanut Butter Cookies

    Keto Low-Carb 4 Ingredient Peanut Butter Cookies is a quick and easy, dairy-free, paleo, and gluten-free recipe with video. 

    Photo Credit: wholenewmom.com

    Rich Dark Chocolate Avocado Ice Cream

    This Dark Chocolate Avocado Ice Cream is rich, decadent, and so healthy and takes only 7 ingredients!

    Low Carb Beverage Recipes

    Photo Credit: www.becomingness.com

    Turmeric Hot Chocolate

    Turmeric Hot Chocolate is one delicious drink and it is super healthy too. Get all the benefits of turmeric, raw cacao powder, ginger and cinnamon in one yummy drink

    Photo Credit: allthenourishingthings.com

    Easy Keto MCT Oil Thai Iced Tea

    Thick and creamy coconut milk and vanilla stevia replace condensed milk and refined sugar in this Easy Keto MCT Oil Thai Iced Tea

    Photo Credit: www.sustainablecooks.com

    Blended Iced Coffee - Healthy Iced Coffee

    A creamy cafe frappe, this Blended Ice Coffee is a quick and easy coffeeshop-quality drink that you can make at home.

    Photo Credit: www.becomingness.com

    Golden Turmeric Latte

    Golden turmeric lattes are amazing and full of so many health benefits. This dairy free version is the BEST!

    More Recipe Roundups

    • Dairy Free Christmas Desserts
    • 11 Delicious and Healthy Super Salads
    • Gluten Free & Dairy Free Air Fryer Dinners
    • Air Fryer Vegetable Recipes
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    1. Tanjiro

      August 15, 2019 at 5:56 pm

      These recipes look so good! I can't wait to try these. Thanks a lot for posting!

      Reply

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    Hi, I'm Ness. I love to create easy-to-make, healthy wholefood recipes. I have an Advanced Diploma of Nutritional Medicine and a passion for adapting classic recipes into gluten free and dairy free versions.

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