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    Home » Recipes » Raw Bars & Brownies

    Caramel Chocolate Bars

    Published: Mar 23, 2022 by Vanessa Vickery · 9 Comments

    43.8K shares
    • Share Me599

    Contents

    • 1 WHY YOU WILL LOVE THIS RECIPE
    • 2 INGREDIENTS YOU NEED
    • 3 RECIPE FAQS
    • 4 Caramel Chocolate Bars
    Jump to Recipe
    A stack of four caramel chocolate bars on a white background.

    These Caramel Chocolate Bars comprise of three amazing layers, the chocolate brownie base, a gooey caramel layer and crunchy chocolate layer to top it off. Best of all these bars are gluten free, dairy free and refined sugar free.

    Stack of Caramel Chocolate Bars,

    What can I say about this masterpiece.

    It is one of the best ever recipes that I have created on Becomingness! Hands down!

    This recipe is a mashup of two of my recipes: my Raw Caramel Slice and my Raw Chocolate Brownies and the result is AMAZING!!

    WHY YOU WILL LOVE THIS RECIPE

    Gluten & dairy free - suitable for those with dietary restrictions. 

    Easy to make - this recipe takes around 30 minutes to make.

    Healthy wholefood ingredients - which are easy to find at any supermarket.

    INGREDIENTS YOU NEED

    For the brownie base

    • Walnuts
    • Medjool dates
    • Cacao powder
    • Vanilla extract (or paste)
    • Sea salt

    For the caramel layer:

    • Medjool dates
    • Macadamias (or cashews or blanched almonds)
    • Maple syrup (or rice malt syrup)
    • Vanilla extract (or paste)

    For the chocolate layer:

    • Coconut oil
    • Maple syrup (rice malt syrup would also work)
    • Cacao powder

    I love working with these ingredients!

    RECIPE FAQS

    How do I avoid the top chocolate layer from cracking when I slice it?

    To avoid the chocolate layer cracking, make sure that all the layers are completely frozen before you slice it. Plus, make sure you use a hot knife to slice it when it has completely frozen which will make it easier to slice.

    Can I use regular dates?

    I highly recommend that you use medjool dates in this slice and all my raw slices. They are usually larger & softer than regular dates and they are sticky which helps them to bind with the other ingredients. They are also easier to process.  

    What is the best way to store this dessert?

    This slice is best kept in an air-tight container in your freezer for up to 3 months. The caramel layer will be too soft if you keep this slice stored in your refrigerator.

    The caramel brownie slice bars on a white board.

    Looking for other raw dessert slices? Try these:

    Raspberry Ripe

    Raw Peppermint Slice

    Raw Cherry Ripe Slice

    Lastly, if you make this caramel slice I would love to hear from you. You can either leave a comment and/or give this recipe a rating! If you do make this recipe, please tag me on Instagram! It really makes my day when I see your creations of my recipes.

    Caramel Chocolate Bars

    These caramel chocolate bars comprise of three amazing layers, the chocolate brownie base, a gooey caramel layer and crunchy chocolate layer to top it off. Best of all these bars are gluten free, dairy free and refined sugar free.
    4.63 from 16 votes
    Print Pin Rate
    Category: Raw Cakes and Slices
    Cuisine: Western
    Prep Time: 30 minutes
    Total Time: 30 minutes
    Servings: 20 bars
    Calories: 267kcal
    Author: Vanessa Vickery

    Ingredients

    Brownie Base

    • 2 cups walnuts
    • 1 ½ cups medjool dates pitted
    • ⅓ cup cacao powder
    • 1 teaspoon vanilla extract or paste
    • Pinch sea salt

    Caramel Layer

    • 14 medjool dates pitted
    • 1 cup macadamias raw
    • ½ cup maple syrup or rice malt syrup
    • 2 teaspoons vanilla extract or paste

    Chocolate Layer

    • ⅓ cup coconut oil
    • 2 tablespoons maple syrup rice malt syrup would also work
    • ⅓ cup cacao powder

    Instructions

    • Prepare brownie base: process the walnuts in a food processor until they resemble fine crumbs. Next, add the cacao powder, vanilla and sea salt and process until well combined. Then, add the dates and process until a sticky dough is formed. Spoon mixture into a lined square baking tin and smooth with the back of a spoon.
    • Prepare caramel layer: process the macadamias in a food processor until they resemble fine crumbs, next add the medjool dates, maple syrup and vanilla paste and process until completely combined and smooth. Spoon the mixture on top of the brownie base and smooth with the back of a spoon.
    • Prepare chocolate layer: melt the coconut oil in saucepan on low heat. Once melted, remove from heat and add the maple syrup, whisking briskly until well combined. Then add the cacao powder, stirring until well mixed through. Pour the chocolate on top of the caramel filling and make sure it is evenly spread. Place back into the freezer and let it set completely. You want to ensure that all layers are frozen, so it may take 2-3 hours.
    • Slice and store: Remove from the tin, slice straight away and store in an airtight container in the freezer

    Notes

    1. You may get some cracks in the chocolate. These should be minimised if you let the slice set in the freezer for 2-3 hours and use a hot knife to slice.
    2. Make sure you use medjool date in this recipe as the stickiness from the medjool dates helps to bind together the other ingredients. Regular dates to not have the same stickiness.
    3. Cook time does not include the time it takes for the raw caramel brownie slice to freeze — approximately 2-3 hours, depending on the temperature of your freezer.
    4. This slice is best kept in an air tight container in your freezer for up to 3 months. The caramel layer will be too soft if you keep this slice stored in your refrigerator.

    Nutrition

    Serving: 1bar | Calories: 267kcal | Carbohydrates: 32g | Protein: 3g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 337mg | Fiber: 4g | Sugar: 25g | Vitamin A: 44IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg

    More No-bake bars and brownies

    • No-Bake Chocolate Raspberry Brownies
    • No Bake Brownies
    • Matcha Brownies
    • Raw Berry Chocolate Brownie Slice
    43.8K shares
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    Reader Interactions

    Comments

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      Recipe Rating




    1. Deanne

      October 07, 2022 at 9:16 pm

      5 stars
      This was amaaaaazing. I added salt to the caramel layer. It honestly tastes so decadent, like something made with flour, cream and a heap of sugar. I am so appreciative of treats that aren’t empty calories, and that allow me to continue my gluten and dairy free lifestyle. Thank you so much!

      Reply
    2. Anonymous

      June 08, 2019 at 11:10 pm

      5 stars

      Reply
    3. Anonymous

      June 08, 2019 at 11:10 pm

      4 stars

      Reply
    4. Dena Raffa

      April 27, 2019 at 2:18 pm

      5 stars
      I love recipes with minimal ingredients that yield delicious treats. Simple raw ingredients and easy to make. These will be a staple in my house!

      Reply
    5. Anonymous

      April 20, 2019 at 9:30 am

      5 stars

      Reply
    6. Andrea

      January 22, 2019 at 1:42 am

      Hey there ?

      I usually don't have macadamias in the house. Could I use cashews instead?

      Thanks a million
      Andrea

      Reply
    7. Kata

      August 25, 2018 at 3:51 am

      Love it ... everyone in the family loved it... thanks Kata

      Reply
    8. rebecca

      August 13, 2018 at 10:20 pm

      i want t make

      Reply
      • Vanessa Vickery

        August 14, 2018 at 12:01 pm

        Enjoy 🙂

        Reply

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    Hi, I'm Ness. I love to create easy-to-make, healthy wholefood recipes. I have an Advanced Diploma of Nutritional Medicine and a passion for adapting classic recipes into gluten free and dairy free versions.

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