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    Home » Recipes » Breakfast

    Spinach Scrambled Eggs

    Published: Jul 24, 2018 · Modified: Nov 20, 2020 by Vanessa Vickery · 4 Comments

    3.9K shares
    • Share Me64

    Contents

    • 1 INGREDIENTS YOU NEED
    • 2 HOW TO MAKE THIS RECIPE
    • 3 Super Easy Spinach Scrambled Eggs
    Jump to Recipe
    Super Easy Spinach Scrambled Eggs - 19 of the best low carb keto breakfast recipes for every occasion. Whether you are in a hurry or it’s the weekend, you will find recipes to suit every occasion.

    Super easy Spinach Scrambled Eggs is one of my favourite go-to breakfast recipes. It is keto and low carb friendly and only takes a few minutes to make.

    Plate of spinach scrambled eggs.

    I know that you are going to love this breakfast!

    Especially if you love eggs!

    It is such a simple breakfast to make with only 4 ingredients, but the flavour is amazing.

    I have made variations of this recipe, like this chorizo and eggs scramble or these curry scrambled eggs or even these turmeric scrambled eggs.

    This scrambled eggs also works well as part of a Healthy Breakfast Salad.

    Frypan of spinach scrambled eggs.

    INGREDIENTS YOU NEED

    • Eggs
    • Spinach
    • Grass-fed butter
    • Herbamare seasoning (but you could substitute with another seasoning or even salt and pepper)

    HOW TO MAKE THIS RECIPE

    Making these scrambled eggs is really easy.

    Basically, you melt the butter in a frypan over moderate heat. Then you add the spinach and mix it through the butter until it has wilted, then you add the whisked eggs and seasoning and cook until you get your preferred egg consistency.

    I highly recommend that you keep moving the eggs while they are cooking. I like to use a spatula or wooden spoon and keep moving the eggs to the center.

    plate of scrambled eggs.

    Looking for other scrambled egg recipes to make? Try these:

    Chorizo and Eggs Scramble

    Curry Scrambled Eggs

    Turmeric Scrambled Eggs

    Breakfast Scramble

    Lastly, I would love to hear from you if you make this recipe. You can either leave a comment and/or give this recipe a rating! If you do make this recipe, please tag me on Instagram! It really makes my day when I see your creations of my recipes.

    Plate of scrambled eggs.

    Super Easy Spinach Scrambled Eggs

    Super easy spinach scrambled eggs is one of my favourite go-to breakfast recipes. It is keto and low carb friendly and only takes a few minutes to make.
    4.55 from 11 votes
    Print Pin Rate
    Category: Breakfast
    Cuisine: Western
    Prep Time: 1 minute
    Cook Time: 5 minutes
    Total Time: 6 minutes
    Servings: 1
    Calories: 149kcal
    Author: Vanessa Vickery

    Ingredients

    • 1 tablespoon butter grass-fed
    • 2 cups baby spinach
    • 2 eggs whisked
    • Herbamare seasoning or use your favourite seasoning or salt & pepper

    Instructions

    • Melt butter: Melt butter in a medium sized non-stick frypan over moderate heat.
    • Cook spinach: Add the spinach and mix through the butter until the spinach has wilted.
    • Cook eggs: Add the eggs and seasoning. Using a spatula or wooden spoon, move the eggs to the center of the pan. Keep doing that every 30 seconds or so until the eggs are cooked. It should only take 2-3 minutes for them to cook to a beautiful soft consistency.
    • Serve: Remove from the heat and serve either on their own or with other breakfast elements like avocado, salmon or bacon.

    Nutrition

    Serving: 1serve | Calories: 149kcal | Carbohydrates: 4g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 329mg | Sodium: 188mg | Potassium: 476mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6126IU | Vitamin C: 17mg | Calcium: 126mg | Iron: 3mg

    More Gluten Free Breakfast

    • Chia Granola Parfait
    • Gluten Free Dairy Free Breakfasts
    • Healthy Breakfast Salads You Will Love
    • Salmon and Poached Egg Breakfast Salad
    3.9K shares
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      Recipe Rating




    1. Ms

      January 07, 2020 at 6:54 am

      4 stars
      I added 1/2 tsp of organic mined garlic from a jar with olive oil and after cooking I added 1/2oz fresh grated parm cheese. I used one whole package of organic spinach....likely 4 cups vice 2 but still tasted great!

      Reply
    2. Ms

      January 07, 2020 at 6:54 am

      4 stars
      I added 1/2 tsp of organic mined garlic from a jar with olive oil and after cooking I added 1/2oz fresh grated parm cheese. I used one whole package of organic spinach....likely 4 cups vice 2 but still tasted great!

      Reply
      • Vanessa Vickery

        January 08, 2020 at 12:41 pm

        Sounds really tasty 🙂

        Reply
    3. WALLACE d BAISDEN

      August 05, 2018 at 11:31 pm

      I used duck eggs w/this recipe. All the protein and fat will leave you very full and carry you for many hours. thanks

      Reply

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    Hi, I'm Ness. I love to create easy-to-make, healthy wholefood recipes. I have an Advanced Diploma of Nutritional Medicine and a passion for adapting classic recipes into gluten free and dairy free versions.

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