Super easy spinach scrambled eggs is one of my favourite go-to breakfast recipes. It is keto and low carb friendly and only takes a few minutes to make.
I know that you are going to love this breakfast!
Especially if you love eggs!
I have been making these scrambled eggs for ages now and only just thought that I should share the recipe with you.
I am currently attempting to follow a keto lifestyle and this meal is pretty much what I eat most of the time for breakfast or brunch/lunch if I am fasting.
It is such a simple breakfast to make with only 4 ingredients, but the flavour is amazing.
So the 4 ingredients are eggs (of course), spinach (obviously), grass-fed butter and herbamare seasoning (but you could substitute with another seasoning or even salt and pepper).
I seriously should be an ambassador for Herbamare. I love the stuff so much!
I use it to season potatoes, chicken, savoury breakfast dishes. Pretty much everything that requires a savoury seasoning.
It is so good!!
You can buy from most major supermarkets as well as your health food shops or online I assume.
HOW TO MAKE THIS RECIPE
Making these scrambled eggs is really easy.
Basically you melt the butter in a fry pan over moderate heat. Then you add the spinach and mix it through the butter until it has wilted, then you add the whisked eggs and seasoning and cook until you get your preferred egg consistency.
I highly recommend that you keep moving the eggs while they are cooking. I like to use a spatula or wooden spoon and keep moving the eggs to the center.
Super Easy Spinach Scrambled Eggs
Super easy spinach scrambled eggs is one of my favourite go-to breakfast recipes. It is keto and low carb friendly and only takes a few minutes to make.
Ingredients
- 1 tablespoon grass-fed butter
- 2 cups baby spinach
- 2 eggs, whisked
- Herbamare seasoning to taste (or use your favourite seasoning or salt & pepper)
Instructions
- Melt butter in a medium sized non-stick frypan over moderate heat.
- Add the spinach and mix through the butter until the spinach has wilted.
- Add the eggs and seasoning. Using a spatula or wooden spoon, move the eggs to the center of the pan. Keep doing that every 30 seconds or so until the eggs are cooked. It should only take 2-3 minutes for them to cook to a beautiful soft consistency.
- Remove from the heat and serve either on their own or with other breakfast elements like avocado, salmon or bacon.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 259Total Fat: 21gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 403mgSodium: 661mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 14g
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WALLACE d BAISDEN says
I used duck eggs w/this recipe. All the protein and fat will leave you very full and carry you for many hours. thanks
Ms says
I added 1/2 tsp of organic mined garlic from a jar with olive oil and after cooking I added 1/2oz fresh grated parm cheese. I used one whole package of organic spinach....likely 4 cups vice 2 but still tasted great!
Vanessa Vickery says
Sounds really tasty 🙂