Keto Breakfast Scramble

This keto breakfast scramble is a such a easy recipe to make and is packed full of so many tasty and healthy ingredients. It only takes 15 minutes to make and is great if you are short on time in the morning.

I am always looking to create recipes that don't require too much effort, however are still full of flavour and amazing nutrition.

That is why I am a big fan of smoothies, take for instance my healthy choc nutty smoothie. 

I just love making quick and easy breakfasts. However, there are times when I want something that I can eat with a knife and fork!

Which is why I came up with this keto breakfast scramble!

I wanted something that was easy to make and different require flipping or turning over, like an omelette.

I also wanted something that I could change up the ingredients.

For this recipe I used bacon, broccoli, capsicum and tomatoes. However, I have also made it with olives, spinach and chorizo.

You can add whatever ingredients you like really. That is the beauty of the breakfast scramble!

I would love to see your creations over on Facebook or Instagram if you make this recipe, so please let me know. Make sure you hashtag #becomingness

Did you make it with the ingredients in this recipe or did you change it up a bit?

Enjoy,

Ness xo

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Yield: Serves 1

Keto Breakfast Scramble

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Eggs, bacon, broccoli, tomato and capsicum make this keto breakfast scramble super healthy and oh so tasty. Plus it only takes 15 minutes to make so is perfect for when you are short on time in the morning.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 2 teaspoons butter (grass fed or organic preferably OR you can use olive or coconut oil)
• 2 bacon rashes, sliced into strips
• 4-5 broccoli florets, cut into smaller florets
• 3-4 cherry tomatoes, halved
• 1/4 small red capsicum, sliced into strips
• 3 eggs, whisked
• Salt & pepper to season or you could use Herbamare (my favourite seasoning)

Instructions

1. Add butter or oil to a small frypan on moderate heat. 
2. Add the bacon and cook for a few minutes until the bacon starts to crisp up.
3. Next, add the broccoli and cook for 2 minutes, making sure you turn the broccoli so that they don't brown.
4. Then, add the capsicum and tomatoes and cook for a further minute.
5. Finally, add the whisked eggs and seasoning, and mix through the bacon and veggies.
6. Cook for a few more minutes until your eggs are done.

Notes

You can change up the ingredients as well. Chorizo, olives, capsicum and baby spinach is a yummy combo!

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 472Total Fat: 31gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 601mgSodium: 1037mgCarbohydrates: 19gFiber: 7gSugar: 6gProtein: 32g

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