Nut Free Chocolate & Coconut No Bake Bars

Nut Free Chocolate & Coconut No Bake Bars. They make a great addition to your child's lunchbox. They only take a few minutes to make and one hour to set in the freezer. 

I have been meaning to share my Nut Free Chocolate & Coconut No Bake Bars with you for a while now.

I created it around the same time as my Nut Free Coconut & Date Bars and it has become a regular feature in my household.

Not only are they nut free, but these bars are also gluten, dairy, egg and refined sugar free.

They are so easy to easy make and really do make a great addition to your child's lunchbox.

As I have now have a Thermomix, I tend to make these using my thermomix as it takes only 7 seconds to process, however, I have included both recipes!

Enjoy

Ness xo

MORE KID FRIENDLY SNACKS

Nut Free Jaffa Bliss Balls

Coconut Rough Bliss Balls

Raspberry Coconut Rough

Nut Free Chocolate & Coconut No Bake Bars

Yield: Makes 20 pieces

Prep Time: 10 minutes

Total Time: 10 minutes

Nut Free Chocolate & Coconut No Bake Bars. They make a great addition to your child's lunchbox. They only take a few minutes to make and one hour to set in the freezer.

Print

Ingredients

• 13  medjool dates, pitted
• 2 cups shredded coconut
• 1/3 cup raw cacao powder
• 3 tablespoons coconut oil, melted
• 1 teaspoon vanilla extract

Instructions

1. Add all ingredients to a food processor or high speed blender and process until it resembles fine crumbs and sticks together when pressed. Spoon mixture into a lined slice tin and press down and smooth with the back of a spoon. Place it in the freezer to set for 1 hour or until firm.
2. Then remove from the freezer and cut into desired portions and storm in an airtight container in the refrigerator.

Notes

The cook time does not include the time is takes for these bars to firm up in the freezer.

Nutrition Information:

Yield: 20 Serving Size: 1
Amount Per Serving: Calories: 108Total Fat: 5gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 24mgCarbohydrates: 17gFiber: 2gSugar: 14gProtein: 1g

Nut Free Chocolate & Coconut No Bake Bars - Thermomix

Yield: Makes 20 pieces

Prep Time: 10 minutes

Total Time: 10 minutes

Nut Free Chocolate & Coconut No Bake Bars. They make a great addition to your child's lunchbox. They only take a few minutes to make and one hour to set in the freezer.

Print

Ingredients

• 13  medjool dates, pitted
• 140 grams shredded coconut
• 35 grams raw cacao powder
• 3 tablespoons coconut oil, melted
• 1 teaspoon vanilla extract

Instructions

1. Add all ingredients to the mixing bowl and process for 10 seconds/speed 7
2. Spoon mixture into a lined slice tin and press down and smooth with the back of a spoon. Place it in the freezer to set for 1 hour or until firm.
3. Then remove from the freezer and cut into desired portions and storm in an airtight container in the refrigerator.

Notes

The cook time does not include the time is takes for the slice to firm up in the freezer.