34 Healthy Lunch and Dinner Recipes Using Pantry Staples - These recipes all use pantry staples that you should keep on hand to help you during times of crisis. They are all gluten free and dairy free.
Included are recipes that use tinned tomatoes & passata, quinoa & rice, tinned tuna or beans & lentils.
During times of crisis or when there is a shortage of food available for purchase, it is great to have a selection of really tasty gluten and dairy free lunch & dinner recipes that you can rely on.
Recipes that use pantry staples that you should always have in your pantry, which generally have a long shelf life that you can stock up on.
But when I say stock up, I don’t mean go crazy and buy months and months worth. I recommend having at least 2-3 weeks worth in your pantry. You can always restock if needed.
These recipes are grouped according to one of the main ingredients, so either tinned tomatoes & passata, quinoa & rice, tinned tuna or beans & lentils (either canned or dry).
They are all gluten free and dairy free or have the option to modify. If you see a recipe that uses cheese you can either omit or substitute with a vegan cheese or lactose free cheese.