Sugar Free Banana Bread Muffins - These are seriously tasty and are gluten, dairy and sugar free! The only sweetness comes from the Bananas. They will be a hit with the family.
Banana Bread is one of my favourites and I have made it into a trillion different versions. It is one of the recipes that you don't need to add any extra sweetener as the bananas give it heaps of sweetness. The trick is to use really ripe bananas.
These are my banana bread muffins and they are super easy to make..
INGREDIENTS YOU NEED
- Bananas (the riper the better)
- Eggs
- Nut spread
- Coconut oil
- Almond meal
- Cinnamon
- Gluten free baking powder
- Baking soda
- Vanilla extract
- Sea salt
More Banana Bread Recipes
Low Carb Raspberry Banana Bread
The Tastiest Ever Gluten Free Chocolate Banana Bread
Low Carb Banana and Blueberry Bread
Gluten Free Banana Chocolate Chip Muffins
Best Ever Gluten Free Banana Cake
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Sugar Free Banana Bread Muffins
Banana Bread Muffins - These are seriously tasty and are gluten, dairy and sugar free! The only sweetness comes from the Bananas. They will be a hit with the family.
Ingredients
- 4 medium bananas (the riper the better)
- 4 eggs
- 250 gms (8.8 oz) nut spread (or any nut butter or spread will do)
- 4 tablespoons coconut oil, melted
- ½ cup almond meal
- 3 drops cinnamon bark essential oil (or 1 tablespoon cinnamon)
- 1 teaspoon gluten free baking powder
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Optional - 1 small banana for decorating
Instructions
- Preheat oven to 180 C | 350 F.
- Line a 12-cup muffin tray with paper baking cases.
- Add all your ingredients to a food processor or high speed blender and process until well combined.
- Spoon mixture evenly into the baking cases.
- Place in the oven and cook for 15-20 minutes. You can use a toothpick to check it, making sure it comes out clean.
- Set aside in the pan for 10 minutes before turning out onto a wire rack.
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 147Total Fat: 10gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 62mgSodium: 181mgCarbohydrates: 13gFiber: 2gSugar: 6gProtein: 4g
Sugar Free Banana Bread Muffins - Thermomix method
Banana Bread Muffins - These are seriously tasty and are gluten, dairy and sugar free! The only sweetness comes from the Bananas. They will be a hit with the family.
Ingredients
- 4 medium bananas (the riper the better)
- 4 eggs
- 250 gms nut spread (or any nut butter or spread will do)
- 45 grams coconut oil
- 60 grams almond meal
- 3 drops cinnamon bark essential oil (or 1 tablespoon cinnamon)
- 1 teaspoon gluten free baking powder
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 1 small banana for decorating
Instructions
- Preheat oven to 180 C | 350 F
- Line a 12-cup muffin tray with paper baking cases.
- Add all the ingredients to the thermomix bowl and mix on speed 5 for 5 seconds.
- Spoon mixture evenly into the baking cases.
- Place in the oven and cook for 15-20 minutes. You can use a toothpick to check it, making sure it comes out clean.
- Set aside in the pan for 10 minutes before turning out onto a wire rack.
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 268Total Fat: 20gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 62mgSodium: 238mgCarbohydrates: 17gFiber: 4gSugar: 7gProtein: 8g
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