Salted Caramel Smoothie

This salted caramel smoothie is a seriously delicious smoothie that is gluten, dairy and refined sugar free. Perfect for when you need a little sweet pick me up. 

I am pretty excited about today's recipe, my salted caramel smoothie.

I first tried one of these awesome smoothies at the Paleo Cafe in Newcastle and I knew that I had to recreate it and share with you.

This smoothie is a great option, if you are after a healthy sweet treat and is super easy to make (as all smoothies generally are).

It is also gluten, dairy and refined sugar free so it is winning on many fronts. I have also included the thermomix version for you.

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Yield: Serves 2

Salted Caramel Smoothie

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Salted caramel smoothie is a seriously delicious smoothie that is gluten, dairy and refined sugar free. Perfect for when you need a little sweet pick me up.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 2 cups almond milk
• 3 bananas
• 4 dates
• 1 tablespoon maple syrup
• 1 tablespoon almond or cashew butter
• Pinch of sea salt
• 6 ice cubes

Instructions

1. Blend up all the ingredients until smooth.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 354Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 125mgCarbohydrates: 69gFiber: 7gSugar: 45gProtein: 5g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Continue to Content

Yield: Serves 2

Salted Caramel Smoothie - Thermomix

Print

Salted caramel smoothie is a seriously delicious smoothie that is gluten, dairy and refined sugar free. Perfect for when you need a little sweet pick me up.

Ingredients

• 450 grams almond milk (or your favourite milk)
• 3 bananas
• 4 dates, pitted
• 1 tablespoon maple syrup
• 1 tablespoon cashew butter (or any other nut butter)
• Pinch of sea salt

Instructions

1. Add dates to the mixing bowl and process 15 seconds / speed 9
2. Add remaining ingredients to the mixing bowl and blend 1 minute / speed 9.
3. Serve immediately

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 409Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 140mgCarbohydrates: 70gFiber: 8gSugar: 44gProtein: 7g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram