Chicken Quinoa Salad

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This chicken quinoa salad is inspired by one of my favourite places – Byron Bay. It is packed full of amazing ingredients and is gluten free and dairy free, plus you can simply omit the chicken to make it vegan.

Chicken Quinoa salad in a bowl with broccoli, baby spinach, pumpkin and beetroot.

Byron Bay is one of my favourite places to visit. I love everything about the place – the scenery, the culture and especially the food.

There are so many amazing places to eat at but there are so many great little supermarkets where you can pick up the best quality wholefoods and fresh ingredients.

One of my favourite places to dine at is the Byron Fresh Cafe. The food there is amazing. One of my favourite meals to get is their “Fresh Salad”, which I have recreated.

RECIPE FEATURES

Gluten & Dairy Free – is suitable for people with intolerances and allergies

Can be Vegan – simply omit the chicken to make vegan/vegetarian friendly

Healthy wholefood ingredients – which are easy to find at any supermarket, health food shop, market or online store.

Salad in a bowl.

INGREDIENTS YOU NEED

  • Baby spinach
  • Fresh pumpkin
  • Fresh beetroot
  • Broccolini
  • Quinoa
  • Chicken tenderloins (omit for vegan/vegetarian)
  • Coconut oil
  • Balsamic vinegar (coconut or organic)
  • Maple syrup/rice malt syrup/honey
  • Dijon mustard
Salad ready to eat.

Looking for other salad recipes? Try these:

BEETROOT & CARROT SALAD WITH MOROCCAN DRESSING

PUMPKIN, BEETROOT & AVOCADO SALAD

CHICKEN BUDDHA BOWL

QUINOA SALAD

Lastly, I would love to hear from you if you make this recipe. You can either leave a comment and/or give this recipe a rating! If you do make this recipe, please tag me on Instagram! It really makes my day when I see your creations of my recipes.

Healthy Chicken, Quinoa & Vegetable Salad

Vanessa Gengaroli
This healthy chicken, quinoa & vegetable salad is inspired by one of my favourite places – Byron Bay. It is packed full of amazing ingredients and is gluten and dairy free, plus you can simply omit the chicken to make it vegan.
5 from 2 votes
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Salad
Cuisine Western
Servings 4
Calories 538 kcal

Ingredients
 
 

  • 4 cups baby spinach
  • 2 cups pumpkin fresh, peeled, de-seeded and sliced into small pieces approximately 3cm
  • 2 cups beetroot fresh, peeled and sliced into small pieces approximately 3cm
  • 2 cups broccolini sliced into bite size pieces
  • 1/2 cup quinoa
  • 1.1 lbs chicken tenderloins
  • 1 tablespoon Coconut oil for cooking

Dressing

  • 1/4 cup balsamic vinegar or coconut vinegar 'balsamic' style
  • 2 teaspoons honey or rice malt syrup or maple syrup
  • 1/2 teaspoon dijon mustard
  • Pinch sea salt and black pepper

Instructions
 

  • Pre-heat oven at 200 C | 390 F.
  • Place pumpkin and beetroot on a baking tray lined with baking paper, cover with 1 tablespoon coconut oil and bake for 30-35 minutes until tender. Remove from the oven and let cool for a few minutes.
  • Meanwhile, Cook quinoa as per packet directions, once cooked, set aside to cool.
  • Once the quinoa is cooking, pre-heat fry pan on medium high heat, add 1 teaspoon of coconut oil and cook chicken until golden brown. Then steam or boil the broccolini for 4-5 minutes until slightly tender.
  • Add the dressing ingredients to a small bowl, whisking well to combine.
  • When ready to serve, place all the salad ingredients in a large bowl, then add the dressing and mix thoroughly.

Notes

Omit the chicken if vegetarian or vegan and swap the honey for rice malt syrup or maple syrup

Nutrition

Serving: 1serveCalories: 538kcalCarbohydrates: 39gProtein: 45gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 80mgSodium: 270mgPotassium: 1249mgFiber: 7gSugar: 13gVitamin A: 4969IUVitamin C: 122mgCalcium: 160mgIron: 7mg
Keyword breakfast salad, chicken, quinoa
Tried this recipe?Let us know how it was!

5 from 2 votes (2 ratings without comment)

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