This raw bounty slice is super healthy and is gluten, dairy and refined sugar free. It is one seriously epic raw dessert and comes with a date free base.
How yummy does my Raw Bounty Slice look?
The coconut filling which is from my raw bounty bites recipe, was the basis for making this dessert. It is so tasty!
I originally got the inspiration to make raw bounty bites from the classic chocolate bar – Bounty. I wanted to create a much healthier version which made with wholefood ingredients free from additives and preservatives.
A RAW SLICE RECIPE WITH A DATE FREE BASE
I decided to make this slice with a date-free base as I have had a few requests for less dates in my recipes.
Typically the bases of raw slices have typically included nuts (cashew, macadamia or almonds), medjool dates and shredded coconut.
So to make the base of this raw bounty slice date free, I used the following ingredients:
- Cashews or macadamias
- Almond meal
- Coconut oil
- Maple syrup
You can use this base with some of my other raw slices, raw peppermint slice, raw chocolate raspberry slice and even my raw caramel slice bites (you may need to half the recipe though).
HOW TO SLICE IT CORRECTLY
Make sure that you allow it to freeze for 3-4 hours before you slice it, so that the coconut layer is completely frozen, otherwise the chocolate layer may split when you slice it.
However, the slice can be hard to slice when it is completely frozen, so I suggest running the knife under hot water. That should help you to slice it.
The result is AMAZING and so worth the extra time to let it set!
MORE COCONUT DESSERT RECIPES:
Coconut Rough
Blueberry Crumble with Coconut Whipped Cream
Raspberry Coconut Rough
Chocolate and Coconut No Bake Bars
Raw Bounty Slice
Raw Bounty Slice. This deliciously healthy slice is gluten, dairy and refined sugar free. It is one seriously epic dessert.
Ingredients
Base
- 1/2 cup cashews or macadamias
- 2/3 cup almond meal
- 3 tablespoons coconut oil
- 1 tablespoon maple syrup
Coconut layer
- 1/4 cup coconut oil, melted
- 1 cup coconut milk, canned variety
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 3 cups organic shredded coconut
Chocolate layer
- 1/2 cup coconut oil
- 2 tablespoons maple syrup
- 1/2 cup raw cacao powder
Instructions
- To make the base, process the cashews, almond meal, coconut oil, maple syrup in a blender or food processor until they resemble crumbs. Spoon mixture into a lined square baking tin (20x20cm) and smooth with the back of a spoon. Place in the freezer while you make the coconut layer.
- To make the coconut layer, add the melted coconut oil and coconut milk to a medium size bowl and whisk to combine well (you want to make sure that there is no separation between the oil and milk). Next, add the maple syrup, vanilla extract and sea salt and mix well. Then, add the shredded coconut and mix until well combined. Pour over the base, smooth with the back of a spoon and place back into the freezer while you make the chocolate layer.
- To make the chocolate layer, melt the coconut oil in saucepan on low heat. Once melted, remove from heat and add the maple syrup, whisking briskly until well combined. Then add the cacao powder, stirring until well mixed through. Pour the chocolate on top of the coconut layer and make sure it is evenly spread. Place back into the freezer and let it set completely. You want to ensure that all layers are frozen, so it may take 3-4 hours.
- Remove from the tin, slice straight away and store in an airtight container in the freezer.
Notes
- You may need to run the knife under hot water to make it easier to slice.
- Cook time does not include the time it takes for the raw bounty slice to freeze — approximately 3-4 hours, depending on the temperature of your freezer.
Nutrition Information:
Yield:
24Serving Size:
1Amount Per Serving: Calories: 207 Total Fat: 17g Saturated Fat: 12g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 0mg Sodium: 72mg Carbohydrates: 12g Fiber: 2g Sugar: 7g Protein: 2g
ElcitraKale says
Sounds tempting and Can’t wait to try. Love the coconut
Vanessa Vickery says
Hope you like it 🙂
Sherri says
This looks like such a decadent dessert! Love that it’s gluten-free and refined sugar-free too! Three layers of deliciousness!
Vanessa Vickery says
Thanks so much 🙂
Anne says
These look so good! I love that they don’t have refined sugar in them. I’m going to give this recipe a try.
Kelly Anthony says
Never heard of it! Totally want it! This looks delicious!!
shobee says
looks chewy and I love all of the ingredients here,
Veena Azmanov says
Oh, you only have to say bounty and I’m all over this recipe. I love that chocolate. Coconut and chocolate sure is an awesome combination. I can’t wait to try this. Saving for later.
Amy Treasure says
Your images are divine! We truly do eat with our eyes because I can almost taste these. I am bookmarking this as I really want to try this for myself (I don’t know if they’d turn out as pretty as yours though!)
Dominique | Perchance to Cook says
This sounds SO good! I love bounty candy bars, but I have to eat dairy-free, so these are the perfect healthier bounty replacement! Do you think these would work with almonds instead of cashews?
Jyothi (Jo) says
Coconut and chocolate never fails. Anything with coconut , i cant wait to dig in. Bounty slice looks too good!
Daniela says
These bars look so yummy! I love the chocolate and coconut combo!
Marisa Franca says
My mouth is watering just looking at it. The ingredients are all favorites of mine and in combination it truly would make a decadent dessert. I’m pinning and looking forward to making it!!
Amanda Mason says
Oh my goodness how decadent does this sound and look!!! And such clean ingredients! I can’t wait to make these!! My husband would love these, as well!
Angie says
These look great, but do you know the carb ratio per slice by chance ???? Thanks Angie
Vanessa Vickery says
No I don’t sorry
Kay says
Hi Ness do you think if my coconut wasn’t shredded that it would ruin the slice
Lyn yates says
Why does every comment say how yummy this looks but no one has said how nice it is once it has been made we all agree it looks fantastic but try recipe then comment
Vanessa Vickery says
It is very yummy! I have made it for many people and they all love it!
Jessica says
We have just made this recipe, and can confirm that it is incredible!! so delicious!!! Loved that it had no dates, will certainly be making this again. Thank you!
Vanessa Vickery says
Thanks so much for the comment and the awesome feedback. Glad you loved the recipe 🙂
Margaret Aitken says
Thank you somuch for sharing these delicious looking recipes… They look wonderful & I’m sure will taste just as good… A delightful site.. Thanks again Maggie Aitken.
Vanessa Vickery says
Thanks so much Maggie
Vikki says
I made this today. So happy with how it turned out. I swapped the maple syrup for raw honey.
Vanessa Vickery says
so glad to hear!!
Renuka says
Hi Ness,
I’m not very clear.
Does the filling use dried / dessicated coconut or fresh shredded coconut?
Please reply! 🙂
Vanessa Vickery says
Just the dried coconut! I have not tried it with fresh.