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    Home » Recipe Roundups

    20 Gluten Free Instant Pot Recipes

    Published: Jul 31, 2019 · Modified: Apr 13, 2021 by Vanessa Vickery · No Comments

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    Contents

    • 1 What is an Instant Pot/ Multi Cooker
    • 2 Instant Pot Goulash
    • 3 Creamy Instant Pot Chicken Thighs
    • 4 Teriyaki Chicken Lettuce Wraps
    • 5 Instant Pot Swedish Meatballs & Mushrooms Gravy
    • 6 Instant Pot Butter Chicken
    • 7 Instant Pot Shredded Beef 
    • 8 Instant Pot Spaghetti Squash
    • 9 The Easiest Instant Pot Whole Chicken Recipe 
    • 10 Instant Pot Chipotle Pumpkin Vegan Chili
    • 11 Instant Pot Coconut Chicken
    • 12 Keto Instant Pot Sesame Orange Chicken 
    • 13 Instant Pot Buffalo Wings
    • 14 Egg Roll in a Bowl
    • 15 Keto Instant Pot Clam Chowder
    • 16 Instant Pot Cauliflower Mashed Potatoes Recipe
    • 17 Easy Instant Pot Country Style Ribs
    • 18 Creamy Southwest Chicken Soup for Instant Pot
    • 19 Instant Pot Carnitas
    • 20 Slimming World Syn Free Bigos (Polish Hunter’s Stew)
    • 21 Creamy Instant Pot Tomato Soup

    These 20 Gluten Free Instant Pot Recipes are seriously mouth watering and will be on your dinner table in next to no time.

    20 gluten free instant pot recipes with nine of the recipes pictures.

    Instant Pots (or Multi Cookers) are amazing appliances to have in your kitchen! Since getting my one a few weeks ago, I have been using it non stop to prepare some amazing low carb and gluten free meals in next to time at all.

    What is an Instant Pot/ Multi Cooker

    An Instant Pot is a pressure cooker, slow-cooker, rice cooker, and yogurt maker all in one machine. They are great for getting meals on the table in a short amount of time

    Instant Pot is an actual brand, however your can purchase multi cookers from many other brands, but they can differ in the functions that they offer.

    Another multi cooker I recommend is from Masterpro MultiCooker which can slow cook, saute, pressure cook, make yoghurt and cook rice and pasta. 

    The best thing that I am loving about my multicooker is that I can make my slow cooker recipes in a much quicker time using the pressure cooker function AND the quality is still the same!

    I have adapted my slow cooker butter chicken recipe into an Instant Pot butter chicken recipe, so if you are short on time to cook dinner, you now don't have to miss out on a winner of a recipe.

    So if you own an Instant Pot or a Multi Cooker, you will be able to make these recipes and have dinner sorted in no time at all.

    Photo Credit: recipesfromapantry.com

    Instant Pot Goulash

    This easy Instant Pot Goulash recipe produces perfectly moist and flavourful beef goulash, Hungarian style.

    Photo Credit: www.tessadomesticdiva.com

    Creamy Instant Pot Chicken Thighs

    So creamy and flavorful, you will never believe these boneless chicken thighs have no dairy!  With virtually no effort, dinner will be in the pot, and 8 minutes later, chow time!  

    Photo Credit: www.9010nutrition.com

    Teriyaki Chicken Lettuce Wraps

    If dinner had an easy button, these Teriyaki Chicken Lettuce Wraps would be it. 

    Photo Credit: instantpoteats.com

    Instant Pot Swedish Meatballs & Mushrooms Gravy

    This gorgeous savory paleo recipe for Instant Pot Swedish meatballs is AIP, paleo and gluten-free friendly.

    Instant Pot Butter Chicken

    This Instant Pot butter chicken is going to be your new favourite instant pot recipe. It is low carb, gluten free, dairy free and will be ready to serve in 30 minutes.

    Photo Credit: instantpoteats.com

    Instant Pot Shredded Beef 

    If you want a versatile recipe that is perfect for meal prep and batch cooking, try our Instant Pot shredded beef. 

    Photo Credit: myculturedpalate.com

    Instant Pot Spaghetti Squash

    Now you can have grain free noodles ready to eat in about 20 minutes with this Instant Pot Spaghetti Squash recipe.

    Photo Credit: recipesfromapantry.com

    The Easiest Instant Pot Whole Chicken Recipe 

    A simple and easy way to cook a whole chicken in the Instant Pot (including from frozen).

    Photo Credit: motherwouldknow.com

    Instant Pot Chipotle Pumpkin Vegan Chili

    This satisfying gluten-free, vegan chili is simple to prepare. Plus, it cooks for less than an hour, instead of the hours that stovetop chili takes to simmer.

    Photo Credit: www.cleaneatingkitchen.com

    Instant Pot Coconut Chicken

    This Instant Pot Coconut Chicken recipe is a 30-minute meal with only five ingredients.

    Photo Credit: allthenourishingthings.com

    Keto Instant Pot Sesame Orange Chicken 

    Enjoy healthy takeout at home with this Whole30 and Keto Instant Pot Sesame Orange Chicken. Sugar and MSG are replaced with nourishing bone broth, keto-friendly sweetener, and orange essential oil!

    Photo Credit: allthenourishingthings.com

    Instant Pot Buffalo Wings

    Make these Whole30 & Keto Instant Pot Buffalo Wings for a perfect paleo appetizer, Saturday night in, or game day!

    Photo Credit: profusioncurry.com

    Egg Roll in a Bowl

    Vegetable Egg roll in a bowl or crack slaw, is a quick weeknight dinner recipe! It’s ready in just 20 minutes and is packed with umami flavors. 

    Photo Credit: allthenourishingthings.com

    Keto Instant Pot Clam Chowder

    A classic, comfort food soup gets a low-carb makeover with some added veggies that will fool you into thinking they’re heavy cream and potatoes!  

    Photo Credit: myculturedpalate.com

    Instant Pot Cauliflower Mashed Potatoes Recipe

    Also known as a Mashed Cauliflower recipe, this is a delicious alternative to mashed potatoes made super quick and easy with an Instant Pot.

    Photo Credit: wholelottayum.com

    Easy Instant Pot Country Style Ribs

    Easy and melt-in-your-mouth country style ribs that only take 1 hour to cook. These instant pot country style pork ribs have become our favorite way to make boneless pork ribs

    Photo Credit: www.perrysplate.com

    Creamy Southwest Chicken Soup for Instant Pot

    Easy and melt-in-your-mouth country style ribs that only take 1 hour to cook. These instant pot country style pork ribs have become our favorite way to make boneless pork ribs

    Photo Credit: www.tessadomesticdiva.com

    Instant Pot Carnitas

    These Instant Pot Carnitas are an absolute snap to throw together with only a few ingredients!  Loaded with flavor, and perfect for busy families wanting to eat healthy too, this is a meal to put on the menu this week!  

    Photo Credit: tastefullyvikkie.com

    Slimming World Syn Free Bigos (Polish Hunter’s Stew)

    A delicious and loosely adapted Slimming World recipe of Bigos, a Polish Hunter's Stew.

    Photo Credit: recipesfromapantry.com

    Creamy Instant Pot Tomato Soup

    Instant Pot Tomato Soup is a healthy, easy dump and start recipe that is made with no oil.

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    Hi, I'm Ness. I love to create easy-to-make, healthy wholefood recipes. I have an Advanced Diploma of Nutritional Medicine and a passion for adapting classic recipes into gluten free and dairy free versions.

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