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+ servings

Coconut Rough

This easy no‑bake coconut rough is a simple gluten‑free chocolate treat made with just a few pantry ingredients.
4.54 from 32 votes
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Category: Raw Chocolate
Cuisine: Western
Keyword: dairy free, dessert, gluten free, raw chocolate, raw dessert
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 30 pieces
Calories: 44kcal

Ingredients

  • 1 ½ cups shredded coconut preferably organic
  • ½ cup coconut oil
  • ½ cup cacao powder
  • 2 - 3 tablespoons maple syrup or rice malt syrup, honey OR to make it Keto add 1/4 - 1/2 teaspoon organic liquid stevia

Instructions

  • Toast coconut. Place shredded coconut in a fry pan on medium heat and cook for 5 minutes until lightly golden and toasted.
  • Make Chocolate. Melt the coconut oil in a saucepan on low heat. Once melted, remove from heat, add the maple syrup, whisking briskly until well combined. Then add the cacao powder, stirring until well mixed through.
  • Combine. Place the shredded coconut into the saucepan and stir through the chocolate mixture. Spread evenly on a lined baking tray and place in the freezer for 30 - 60 minutes to set.
  • Slice. Slice in desired sized pieces and serve.
  • Store. I recommend storing in the freezer to keep it firm.

Notes

  1. I ended up putting 3 tablespoons of rice malt syrup in my chocolate mixture. If you use maple syrup, then 2 tablespoons may be enough.
  2. The cook time does not allow the time for the coconut rough to set in the freezer, approximately 30-60 minutes.
  3. Variations

Nutrition

Serving: 1piece | Calories: 44kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 30mg | Fiber: 1g | Sugar: 2g | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg