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+ servings

Slow Cooker Beef Ragu

This slow cooker beef ragu is the perfect winter meal – the flavours work so well together, the beef is really tender and the sauce is packed full of flavour! 
5 from 1 vote
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Category: dinner, Meat & Seafood, slow cooker
Cuisine: European
Keyword: dinner, ragu, slow cooker
Prep Time: 20 minutes
Cook Time: 6 hours
Total Time: 6 hours 20 minutes
Servings: 6
Calories: 447kcal

Ingredients

  • 2.2 lbs chuck steak cut into small pieces
  • 1/4 cup arrowroot
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon coconut oil
  • 1 onion sliced
  • 4 garlic cloves minced
  • 2-3 celery stalks approx 2 cups, chopped
  • 2-3 carrots approx 2 cups, chopped
  • 28 oz diced tomatoes
  • 1 cup beef stock preferably home made or organic
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme

Instructions

  • Season meat. Season arrowroot with black pepper and salt in a large bowl, add the chuck steak and coat well.
  • Brown the meat. Melt the coconut oil in a large fry pan on moderate heat. Add chuck steak and cook for about 5 minutes until browned on all sides. Remove and add to slow cooker. (You may need to add the steak in batches and use extra coconut oil between batches).
  • Cook the ragu. Add the remaining ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
  • Serve. Remove from the slow cooker and serve with your favourite side.

Notes

If you like wine in your ragu, then swap beef stock for red wine. Merlot or cabernet sauvignon are great options. 
Ragu is served traditionally with pasta, but I like to serve with quinoa or cauliflower rice for a healthy, yet still tasty alternative.

Nutrition

Serving: 1serve | Calories: 447kcal | Carbohydrates: 15g | Protein: 34g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 2g | Cholesterol: 113mg | Sodium: 416mg | Potassium: 1003mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3609IU | Vitamin C: 16mg | Calcium: 98mg | Iron: 6mg