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–+ servings

Beetroot Hummus

Vanessa Gengaroli
This easy to make Beetroot Hummus will be a winner at your next dinner party or get-together. It involves minimal prep and only a few ingredients.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Course Appetizers
Cuisine middle eastern
Servings 10
Calories 107 kcal

Ingredients
  

  • 1 beetroot small
  • 14 oz canned chickpeas drained
  • 1/2 lemon large size, juiced
  • 2-3 cloves garlic minced
  • 2 tablespoons tahini heaped tablespoons
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon cumin powder
  • Pinch of black pepper
  • Pinch of sea salt

Instructions
 

  • Pre-heat. Pre-heat oven to 180 deg rees.
  • Cook Beetroot. Place beetroot on baking tray and cover with foil. Cook for 50 minutes. Allow the beetroot to cool and then peel.
  • Process ingredients. Add all ingredients to a high speed blender or food processor and blend until creamy.

Notes

The cook and prep time does not include the time needed for the beetroot to cool down.
Freezer friendly - you can freeze this dip for up to 6 months. Place into small freezer friendly containers and take out of the freezer 1-2 hours before you want to eat.

Nutrition

Serving: 1serveCalories: 107kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 118mgPotassium: 111mgFiber: 2gSugar: 1gVitamin A: 14IUVitamin C: 4mgCalcium: 24mgIron: 1mg
Keyword appetizer, beetroot, dip, hummus
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