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+ servings

Beetroot Hummus

This easy to make Beetroot Hummus will be a winner at your next dinner party or get-together. It involves minimal prep and only a few ingredients.
5 from 1 vote
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Category: Appetizers
Cuisine: middle eastern
Keyword: appetizer, beetroot, dip, hummus
Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Servings: 10
Calories: 107kcal

Ingredients

  • 1 beetroot small
  • 14 oz canned chickpeas drained
  • 1/2 lemon large size, juiced
  • 2-3 cloves garlic minced
  • 2 tablespoons tahini heaped tablespoons
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon cumin powder
  • Pinch of black pepper
  • Pinch of sea salt

Instructions

  • Pre-heat. Pre-heat oven to 180 deg rees.
  • Cook Beetroot. Place beetroot on baking tray and cover with foil. Cook for 50 minutes. Allow the beetroot to cool and then peel.
  • Process ingredients. Add all ingredients to a high speed blender or food processor and blend until creamy.

Notes

The cook and prep time does not include the time needed for the beetroot to cool down.
Freezer friendly - you can freeze this dip for up to 6 months. Place into small freezer friendly containers and take out of the freezer 1-2 hours before you want to eat.

Nutrition

Serving: 1serve | Calories: 107kcal | Carbohydrates: 8g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 118mg | Potassium: 111mg | Fiber: 2g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 1mg