Cauliflower Fritters
These cauliflower fritters will become your new favourite fritter. These easy to make fritters are gluten free and dairy free and they can also be adapted to make them vegan friendly.
Ingredients
- 1.5 lbs cauliflower finely grated (or you can process using your food processor)
- 5 oz carrot grated
- 5 eggs replace with mashed potato for vegan
- 2/3 cup almond flour
- 2 spring onions thinly sliced
- 1 clove garlic minced
- 1 tablespoon fresh parsley chopped
- 1 tablespoon coriander chopped
- Salt and pepper to season
- 2-4 tablespoons coconut oil for cooking
Instructions
- Process ingredients: Add all ingredients (except coconut oil) to a large bowl and mix thoroughly.
- Cook fritters: Add 2 tablespoons of coconut oil to a medium fry pan on moderate-high heat. Measure out patties using a 1/8 sized measuring cup and place in the fry pan. Place as many as you want in the pan, making sure the edges don't touch. Cook for a few minutes on each side, until golden and drain on paper towels.
- Repeat process: Then repeat until you use up all the fritter mixture. You may need to add more coconut oil in between batches.
Notes
- Make them vegan friendly by substituting the egg with mashed potato - See Egg Substitutes in Baking | Vegan, Egg Free Substitutes | Chef In You
- Make nut free by substituting the almond flour with gluten free flour.
- Store in the refrigerator for up to 3 days or in your freezer for up to 3 months. See freezing tips in the main post.
- Change up the flavours, mint and dill or parsley and chives also work really well.
Nutrition
Serving: 1fritterCalories: 35kcalCarbohydrates: 2gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gTrans Fat: 0.002gCholesterol: 23mgSodium: 18mgPotassium: 83mgFiber: 1gSugar: 1gVitamin A: 728IUVitamin C: 10mgCalcium: 14mgIron: 0.3mg
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