Veal Pizzaiola
Veal Pizzaiola is an easy make traditional Italian dish consisting of veal topped with a tomato and garlic sauce.
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Servings: 4
Calories: 241kcal
Ingredients
- 21 oz veal schnitzel steak
- 1 tablespoon coconut oil
- 2 garlic cloves sliced
- 14 oz crushed tomatoes
- 1 tablespoon tomato paste
- 2 teaspoons dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Chili flakes to taste
Instructions
- Add oil to a large fry pan on medium heat.
- Add veal, crushed tomatoes, tomato paste, garlic, oregano, thyme, pepper, salt and chili flakes (in that order).
- Cook for 10 minutes or until veal is browned.
- Remove veal from the fry pan (leaving the sauce) and place on a plate, covering with foil.
- Cook the sauce for 5-10 more minutes until the sauce has thickened.
- Serve veal with sauce on top and with your favourite steamed vegetables.
Nutrition
Serving: 1serve | Calories: 241kcal | Carbohydrates: 9g | Protein: 33g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 116mg | Sodium: 257mg | Potassium: 885mg | Fiber: 2g | Sugar: 5g | Vitamin A: 279IU | Vitamin C: 11mg | Calcium: 48mg | Iron: 3mg