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Vanilla Chia Seed Pudding
This
Vanilla Chia Seed Pudding
is made with almond milk, vanilla extract, your favourite sweetener and of course chia seeds. It is great for breakfast or even as a healthy snack option.
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from
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Category:
Breakfast, Dessert
Cuisine:
Western
Keyword:
chia pudding, chia seed pudding, dairy free breakfast, dairy free treat
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
311
kcal
Author:
Vanessa Gengaroli
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Ingredients
1/4
cup
chia seeds
1
cup
almond milk
or your preferred dairy free milk
1
tablespoon
honey
maple syrup/brown rice syrup
1/2
teaspoon
vanilla extract
Toppings
6-8
fresh raspberries
or experiment with your own toppings
Instructions
Prepare:
Place the chia seeds in a small bowl. Add the almond milk, honey and vanilla essence and stir to combine.
Chill overnight:
Place in the refrigerator and let it set overnight.
Add Toppings:
Remove from the refrigerator, check that the chia seeds have gelled. Add your topping and enjoy!
Notes
The cook time does not include the time it takes for the chia pudding to set overnight.
Nutrition
Serving:
1
serve
|
Calories:
311
kcal
|
Carbohydrates:
36
g
|
Protein:
8
g
|
Fat:
16
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
12
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.1
g
|
Sodium:
333
mg
|
Potassium:
187
mg
|
Fiber:
15
g
|
Sugar:
18
g
|
Vitamin A:
23
IU
|
Vitamin C:
1
mg
|
Calcium:
570
mg
|
Iron:
3
mg