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+ servings

Tropical Chia Pudding

This Tropical Chia Pudding combines pineapple and passionfruit in a quick and easy recipe that takes just five minutes to prep. Simply mix, chill overnight, and wake up to a refreshing, nourishing treat—so simple!
5 from 1 vote
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Category: Breakfast, Dessert
Cuisine: Western
Keyword: chia pudding
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 450kcal

Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk or your favourite dairy free milk
  • 1 tablespoon maple syrup
  • 1/4 fresh pineapple chopped
  • 1/2 passionfruit

Instructions

  • Place the chia seeds in a small bowl or glass. Add the coconut milk and maple syrup and mix well. Cover and place in the refrigerator to set overnight.
  • Remove from the refrigerator, check that the chia seeds have gelled and add the fruit.
  • Serve and enjoy.

Notes

The cook time does not include the time it takes for the chia pudding to gel in the refrigerator.

Nutrition

Serving: 1serve | Calories: 450kcal | Carbohydrates: 72g | Protein: 10g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 348mg | Potassium: 612mg | Fiber: 23g | Sugar: 39g | Vitamin A: 695IU | Vitamin C: 122mg | Calcium: 624mg | Iron: 5mg