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+ servings

Sweet Potato Rosti

Made with just five ingredients, these Sweet Potato Rosti are bursting with flavour. This recipe is perfect for breakfast, or as a snack, or paired with a salad for a light meal.
4.34 from 3 votes
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Category: Appetizers & Savoury Snacks
Cuisine: Western
Keyword: gluten free, rosti, sweet potato
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12
Calories: 96kcal

Ingredients

  • 1.8 lbs sweet potato
  • 1/4 cup arrowroot or tapioca flour
  • 1 egg whisked
  • 2 ounces butter organic, melted
  • Sea salt and black pepper to taste
  • 2 tablespoons coconut oil

Instructions

  • Combine ingredients: Mix all ingredients (except coconut oil) in a large bowl.
  • Cook Rosti: Add 2 tablespoons of coconut oil to a medium fry pan on medium heat. Using two soup spoons, scoop out the rosti mixture and place in the fry pan and flatten a little. Place as many as you want in the fry pan, making sure the edges don't touch. Cook for 3-5 minutes on each side, until lightly browned.
  • Repeat: Then repeat until you use up all the fritter mixture. You may need to add more coconut oil in between batches.

Notes

You may need to increase or decrease the heat depending on your fry pan (eg non stick, stainless steel etc) and cook top (gas, ceramic etc)

Nutrition

Serving: 1rosti | Calories: 96kcal | Carbohydrates: 16g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 48mg | Potassium: 241mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9680IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 0.5mg