Serving: 1serve | Calories: 487kcal | Carbohydrates: 44g | Protein: 38g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 115mg | Sodium: 655mg | Potassium: 1215mg | Fiber: 5g | Sugar: 27g | Vitamin A: 1284IU | Vitamin C: 181mg | Calcium: 129mg | Iron: 5mg