Raw Cranberry Date Bars

Raw Cranberry Date Bars

Raw Cranberry Date Bars are super easy to make and make the perfect travel snack or to put in your child's lunch box.

4.60 from 5 votes

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Category: Cakes & Desserts, raw bars and brownies

Cuisine: Western

Keyword: lunchbox snack, raw desserts

Prep Time: 10

Total Time: 10

Servings: bars

Calories: 160kcal

Author: Vanessa Gengaroli

Ingredients

12 medjool dates
1 cup dried cranberries
1 cup desiccated coconut
1/2 cup raw pumpkin seeds
1 teaspoon vanilla extract
1/4 teaspoon cinnamon

Instructions

Add all the ingredients to a food processor or high-speed blender and process until all the ingredients are chopped into small pieces and sticks together.
Place the mixture onto a large sheet of plastic wrap and and shape into a rectangle shape using your hands. You want to ensure that the rectangle is quite thick and dense.
Cover tightly with the cling wrap and place into the refrigerator for approximately 2 hours to firm up.
Remove from the refrigerator and cut into bars.

Notes

Cook time does not include the time it takes for the raw cranberry date bars to firm — approximately 2 hours, depending on the temperature of your refrigerator.

Nutrition