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–+ servings

Nut Free Chocolate & Coconut No Bake Bars

Nut Free Chocolate & Coconut No Bake Bars. They make a great addition to your child's lunchbox. They only take a few minutes to make and one hour to set in the freezer.
4.50 from 2 votes
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Category: Cakes & Desserts, No-bake Slices and Cakes
Cuisine: Western
Keyword: lunchbox snack, no bake dessert
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 20 pieces
Calories: 110kcal

Ingredients

  • 13 medjool dates pitted
  • 2 cups shredded coconut
  • 1/3 cup raw cacao powder
  • 3 tablespoons coconut oil melted
  • 1 teaspoon vanilla extract

Instructions

  • Add all ingredients to a food processor or high speed blender and process until it resembles fine crumbs and sticks together when pressed. Spoon mixture into a lined slice tin and press down and smooth with the back of a spoon. Place it in the freezer to set for 1 hour or until firm.
  • Then remove from the freezer and cut into desired portions and storm in an airtight container in the refrigerator.

Notes

The cook time does not include the time is takes for these bars to firm up in the freezer.

Nutrition

Serving: 1slice | Calories: 110kcal | Carbohydrates: 17g | Protein: 1g | Fat: 5g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 24mg | Potassium: 161mg | Fiber: 2g | Sugar: 14g | Vitamin A: 23IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 1mg