Healthy Breakfast Salad

Healthy Breakfast Salad

Healthy Breakfast Salad! Yes, you read that correctly, you can absolutely have salad for breakfast. This yummy salad is made with fresh salmon, poached eggs, avocado and your basic salad ingredients. Best of all is the dairy free hollandaise sauce that tops it off.

5 from 2 votes

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Category: Breakfast

Cuisine: Western

Keyword: breakfast salad, eggs, keto breakfast, low carb, poached eggs, salad

Prep Time: 15

Total Time: 15

Servings:

Calories: 1029kcal

Author: Vanessa Gengaroli

Ingredients

1 cups baby spinach
1.75 oz smoked salmon
1/2 avocado sliced
5 cherry tomatoes halved
2 poached eggs

Hollandaise Sauce

3 eggs yolks
1 tablespoon lemon juice
1/2 teaspoon sea salt
1/8 teaspoon paprika
1/8 teaspoon pepper
4 tablespoons coconut oil or you could use dairy free butter (melted)

US Customary - Metric

Instructions

To make the hollandaise sauce: place the egg yolks, lemon juice, sea salt, paprika and pepper in a blender and mix for 10-15 seconds. Then slowly pour the coconut oil (or melted dairy free butter) into the blender (make sure it is set to medium or high speed) and continue mixing until the sauce thickens up.
To make the salad: place all the ingredients onto plate or bowl and drizzle with the hollandaise sauce.

Notes

Awesome poached eggs method - Check out Not Quite Nigella

Nutrition