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–+ servings

Easy Air Fryer Chicken Wings (Gluten-Free)

These Easy Air Fryer Chicken Wings have the crispiest gluten-free coating, most delicious seasoning and they taste so good! You will never make chicken wings any other way again.
5 from 2 votes
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Category: Appetizer, Meat & Seafood
Cuisine: Western
Keyword: air fryer, chicken, chicken wings
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 519kcal

Ingredients

  • 2 lbs chicken wings cut into drums and flats (or you can use chicken nibbles to save on time)
  • 2 tablespoons tapioca flour or gluten free flour
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil or thyme see the notes below for more seasoning suggestions
  • olive oil cooking spray

Instructions

  • Dry the chicken wings with paper towel before adding to a medium sized bowl with the tapioca flour and spices.
  • Use two spoons or tongs to move the wings around until they are well coated in the flour and spices.
  • Spray the basket with the cooking spray and then place the chicken wings in the basket. Try not to overcrowd the wings. You may need to do a couple of batches if your basket is too small.
  • Cook the wings on 400 F | 200 C for 30 minutes, turning the wings over at 15 minutes.
  • Serve with dipping sauce or as a meal with salad or vegetables

Notes

Spices/Seasonings
I used 2 teaspoons of a garlic and herb spice mix to season my wings which contains garlic, coriander, onion, pepper, Prapika, salt, thyme, Basil, parsley and chilli. So you can certainly experiment with different spices. I have put the basic spice mix you need in the recipe card.
Tapioca Flour
You can also use gluten free flour.
Storage
You can store them for up to 3 days in your refrigerator. Enjoy cold or reheat in your air fryer on 400F|200C for a few minutes until heated through.
Meal Suggestions/Dippings Sauces
See the post for more details

Nutrition

Serving: 1serve | Calories: 519kcal | Carbohydrates: 4g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 457mg | Potassium: 362mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 335IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg