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–+ servings

Coconut, Mango, Banana Smoothie

This dairy free mango banana smoothie is so creamy and delicious and best of all it is dairy free, gluten free and nut free.
5 from 1 vote
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Category: Smoothies and Drinks
Cuisine: Western
Keyword: dairy free smoothie, smoothies
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 649kcal
Author: Vanessa Gengaroli

Ingredients

  • 1 cup coconut milk
  • 1 banana SMALL
  • 1 cup mango chunks, fresh or frozen
  • Ice 4 - 6 cubes (Note - only needed if using fresh mango)

Optional - to make it a green smoothie

  • Pulp from 1/2 passionfruit
  • 1 cup baby spinach

Instructions

  • Add ingredients to a high speed blender
  • Blend until smooth.
  • Serve and enjoy.

Nutrition

Serving: 1g | Calories: 649kcal | Carbohydrates: 58g | Protein: 7g | Fat: 49g | Saturated Fat: 43g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 32mg | Potassium: 1197mg | Fiber: 6g | Sugar: 37g | Vitamin A: 1861IU | Vitamin C: 73mg | Calcium: 65mg | Iron: 8mg