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Chicken Quinoa Soup

Warm, comforting, and packed with wholesome ingredients, this chicken quinoa soup is the perfect balance of hearty and healthy. Filled with tender chicken, vibrant vegetables, and a refreshing hint of lemon, it’s a delicious way to nourish your body and delight your taste buds.
5 from 1 vote
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Category: Soup
Cuisine: European
Keyword: chicken soup, Lentil soup, quinoa
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Servings: 6
Calories: 228kcal

Ingredients

  • 1 chicken breast
  • 1 onion
  • 1 potato large
  • 2 carrots
  • 2-3 celery stems and leaves
  • 14 oz can tomatoes crushed or chopped
  • 33 oz chicken broth organic or home made
  • Water
  • 1 cup quinoa rinsed
  • 1 lemon juiced, start with 1/2 lemon and then add more for your taste preference

Instructions

  • Chop the onion, potato, carrots and celery into small to medium pieces and add to a large stockpot.
  • Slice the chicken into small pieces and add to the stockpot.
  • Add the tin tomatoes and chicken broth to the stockpot.
  • Then fill the remainder of the stockpot with water, so it is covering the ingredients.
  • Place stockpot on the stove at a high temperature with the lid on and bring to the boil, then simmer, covered for a minimum of one hour.
  • Add the quinoa and bring to the boil again, then simmer, covered for 15 minutes or until the quinoa is cooked.
  • Add the lemon juice and serve.

Notes

I recommend adding the juice of 1/2 a lemon and checking the taste, before the adding the rest of the lemon.

Nutrition

Serving: 1serve | Calories: 228kcal | Carbohydrates: 36g | Protein: 15g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 739mg | Potassium: 822mg | Fiber: 6g | Sugar: 6g | Vitamin A: 3622IU | Vitamin C: 26mg | Calcium: 69mg | Iron: 3mg