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Banana Pineapple Smoothie

This banana pineapple smoothie is a super healthy and delicious non-dairy smoothie made with banana, pineapple, and baby spinach.
5 from 3 votes
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Category: Smoothies and Drinks
Cuisine: Western
Keyword: dairy free smoothie, green smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 194kcal
Author: Vanessa Gengaroli

Ingredients

  • 2 cups filtered water
  • 2 cups pineapple fresh or frozen
  • 2 bananas small or medium, fresh or froze
  • 2 cups baby spinach leaves
  • Handful of ice blocks if you use fresh fruit

Instructions

  • Blend ingredients. Add all ingredients to blender and blend until smooth.

Notes

If you use frozen fruit, then you do not need to add in ice cubes.

Nutrition

Calories: 194kcal | Carbohydrates: 50g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 38mg | Potassium: 770mg | Fiber: 6g | Sugar: 31g | Vitamin A: 2984IU | Vitamin C: 98mg | Calcium: 64mg | Iron: 2mg