Baked Sweet Potato Wedges

Baked Sweet Potato Wedges

These baked sweet potato wedges are super easy to make and they are either awesome on their own or to form the base of a meal. You can change up the accompanying ingredients quite easily to suit your dietary needs.

5 from 2 votes

Print Pin

Category: Appetizers & Savoury Snacks

Cuisine: Western

Keyword: appetizers, fries, sweet potato, wedges

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings:

Calories: 315kcal

Author: Vanessa Gengaroli

Ingredients

14 oz Sweet potato
1/2 tsp Salt
1/2 tsp Pepper
2 Tbl olive oil or melted butter or coconut oil
1/2 Tbl garlic powder

Instructions

Preheat oven. Preheat oven to 220 C | 430 F and lightly grease a baking tray or sheet.
Prepare sweet potatoes. Pell and slice sweet potatoes into wedges and place them in a bowl. Add oil (or melted butter), garlic powder, sea salt and pepper in a small bowl and mix well. Pour over the fries, mixing well to combine.
Cook wedges. Place the fries in a single layer on the baking tray (or sheet) and place in the oven and cook for 30-35 minutes or until crispy, turning over at the 15 minute mark. Remove from the oven and serve immediately.

Notes

FLAVOUR OPTIONS

Salt, pepper and oil - you can use either olive oil or coconut oil. Drizzle two tablespoons oil and add a pinch of salt and pepper.

Salt, pepper, garlic powder and oil - this is the same as the flavour option above but you add 1 tablespoon of garlic powder.

Garlic powder, butter, salt and pepper - For this combination, you drizzle 2 tablespoons butter over the wedges with the garlic powder, salt and pepper.

TIPS

Mix the flavours really well with the wedges to ensure that they coated really well.
Make sure you don't over crowd the wedges on the baking tray or baking sheet.
Make sure you slice the sweet potato into wedges that are all similar sizes.

Nutrition