Slow Cooker Chicken Tikka Marsala
Slow Cooker Chicken Tikka Marsala - an easy to make, classic Indian dish that is packed full of amazing flavour, with ingredients that you can buy at your local supermarket.
Ingredients
- 1.5 lbs chicken thigh (boneless), cut into bite sized pieces
- 1 tablespoon coconut oil
- 1 onion diced
- 4 cloves garlic minced
- 1/2 cup tomato paste organic preferably
- 14 oz coconut cream (organic preferably)
- 1 cup chicken stock or broth
- 2 cm fresh ginger minced
- 2 tablespoons tapioca or arrowroot powder
- 1 teaspoon turmeric
- 2 teaspoons garam masala
- 1 teaspoon dried coriander
- 1 teaspoon cumin powder
- 1 teaspoon chili flakes more if you like it hotter
- Pinch sea salt and pepper
- 1/4 cup fresh coriander (parsley) to serve
Instructions
- Saute onion and garlic. Heat coconut oil in a large saucepan on medium high heat. Add onion and garlic, cook, stirring frequently for approximately 3-4 minutes or until the onions have become translucent.
- Prepare sauce. Add coconut cream, chicken stock, tomato paste, tapioca, ginger, turmeric, garam masala, cumin, coriander, chili flakes and stirr until well combined and the sauce has started to thicken. Season with salt and pepper.
- Cook. Add the chicken to the slow cooker, then add the sauce and mix through the chicken. Cover and cook on low heat for 5 hours.
- Serve. Serve with the coriander and your favourite side (eg rice, quinoa, green vegetables)
Nutrition
Serving: 1serveCalories: 550kcalCarbohydrates: 17gProtein: 23gFat: 45gSaturated Fat: 28gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 112mgSodium: 328mgPotassium: 773mgFiber: 3gSugar: 4gVitamin A: 572IUVitamin C: 9mgCalcium: 40mgIron: 4mg
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