Strawberries and Cream Chia Seed Pudding
This Strawberries and Cream Chia Seed Pudding makes an amazing breakfast and even as a snack! It is really yummy and creamy. Not only is it dairy free, it is also gluten free, nut free and refined sugar free.
Ingredients
- 12 oz strawberries fresh, plus extra for serving
- 9 oz coconut cream
- 2 tablespoons rice malt syrup optional
- 1 teaspoon vanilla extract
- 1/2 cup chia seeds
Instructions
- Prepare strawberry mixture. Add the strawberries, coconut cream, rice malt syrup (if using) and vanilla extract to a blender and blend until smooth.
- Add chia seeds. Place the chia seeds in a large bowl and add the strawberries & cream mixture, mixing thoroughly until well combined. I recommend stirring the mixture thoroughly as the chia seeds can clump together.
- Allow to set. Place in the refrigerator and allow to set for a minimum 4 hours, preferably overnight.
- Serve. When ready to serve, add some fresh strawberries and enjoy.
Notes
The cook time does not include the time it takes for the chia pudding to set.
Recipe makes 2 serves (breakfast) or 4 serves (dessert).
Nutrition
Serving: 1serveCalories: 371kcalCarbohydrates: 28gProtein: 7gFat: 29gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 14mgPotassium: 425mgFiber: 10gSugar: 11gVitamin A: 22IUVitamin C: 52mgCalcium: 162mgIron: 3mg
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