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+ servings

Simple Five Minute Hummus

This Simple Five Minute Hummus is the easiest and tastiest hummus ever and is made with easy to find ingredients - chick peas, tahini, lemon juice, garlic, olive oil and cumin! 
5 from 2 votes
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Category: Appetizers
Cuisine: middle eastern
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10
Calories: 69kcal

Ingredients

  • 14 oz chick peas canned, drained (reserve liquid and a few extra chickpeas to garnish)
  • 2 tablespoons tahini
  • 4 tablespoons chick pea liquid
  • 1 lemon juiced
  • 1 tablespoon olive oil plus more for drizzling
  • 1 garlic clove small, minced (or sliced finely)
  • 1 teaspoon cumin powder or 1 drop cumin essential oil
  • Pinch salt and pepper
  • Pinch Paprika for decoration

Instructions

  • Process Ingredients - Add all the ingedients to a high speed blender or food processor and process until smooth.
  • Serve - Spoon into a bowl and drizzle some olive oil, sprinkle some paprika and top with the extra chicke peas.

Notes

  1. Use a larger garlic clove if you like the garlic taste to be stronger.
  2. If you want it a bit runnier, then simply add some water or more of the chick pea juice

Nutrition

Serving: 1serve | Calories: 69kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 112mg | Potassium: 91mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 13IU | Vitamin C: 6mg | Calcium: 23mg | Iron: 1mg