Simple Five Minute Hummus
This Simple Five Minute Hummus is the easiest and tastiest hummus ever and is made with easy to find ingredients - chick peas, tahini, lemon juice, garlic, olive oil and cumin!
Ingredients
- 14 oz chick peas canned, drained (reserve liquid and a few extra chickpeas to garnish)
- 2 tablespoons tahini
- 4 tablespoons chick pea liquid
- 1 lemon juiced
- 1 tablespoon olive oil plus more for drizzling
- 1 garlic clove small, minced (or sliced finely)
- 1 tsp cumin powder or 1 drop cumin essential oil
- Pinch salt and pepper
- Pinch Paprika for decoration
Instructions
- Process Ingredients - Add all the ingedients to a high speed blender or food processor and process until smooth.
- Serve - Spoon into a bowl and drizzle some olive oil, sprinkle some paprika and top with the extra chicke peas.
Notes
- Use a larger garlic clove if you like the garlic taste to be stronger.
- If you want it a bit runnier, then simply add some water or more of the chick pea juice
Nutrition
Serving: 1serveCalories: 69kcalCarbohydrates: 7gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 112mgPotassium: 91mgFiber: 2gSugar: 0.3gVitamin A: 13IUVitamin C: 6mgCalcium: 23mgIron: 1mg
Tried this recipe?Let us know how it was!