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Chunky Guacamole
Vanessa Gengaroli
This
Chunky Guacamole
is made with the freshest of ingredients and is a recipe that everyone should have in their recipe toolkit. It works well as an appetizer or as part of your main meal.
5
from 1 vote
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Prep Time
8
hours
hrs
10
minutes
mins
Total Time
10
minutes
mins
Course
Appetizers
Cuisine
Mexican
Servings
4
Calories
181
kcal
Ingredients
1x
2x
3x
2
avocados
pitted peeled and diced
3/4
cup
cherry tomatoes
quartered
1/2
cup
red onion
diced
1-2
limes
juiced
1
garlic clove
minced
2
tablespoons
coriander
finely chopped
1/3
teaspoon
ground cumin
1/4
teaspoon
chili flakes
you can increase the amount if desired
Pinch
of sea salt
Instructions
All all ingredients to a medium and bowl and gently mix to combine.
Notes
See the post for how to pick the perfect avocado and storage tips
Nutrition
Serving:
1
serve
Calories:
181
kcal
Carbohydrates:
14
g
Protein:
3
g
Fat:
15
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
10
g
Sodium:
14
mg
Potassium:
604
mg
Fiber:
8
g
Sugar:
3
g
Vitamin A:
345
IU
Vitamin C:
23
mg
Calcium:
29
mg
Iron:
1
mg
Keyword
avocado, dip, Guacamole, healthy dip, mexican food
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