Gluten Free Apple Crisp
This Gluten Free Apple Crisp combines delicious cooked apples with an amazing gluten free crumble. It involves 5 easy steps and simple wholefood ingredients.
Ingredients
Apple Mixture:
- 6 small granny smith apples peeled, cored and chopped into pieces (approximately 3cm)
- 2 tablespoons maple syrup
- 2 tablespoons fresh lemon juice
- 1 cinnamon stick or 1 teaspoon cinnamon powder
Crumble Layer:
- 1 cup flaked almonds
- 1 cup shredded coconut
- 1/4 cup coconut oil
- 2 tablespoons coconut sugar
Instructions
- Prep: Pre-heat the oven to 170C | 340F
- Cook Apples: Add the apple mixture to a small saucepan and simmer for 25-30 minutes until the apples are tender.
- Mix Crumble: In a bowl mix the crumble ingredients until well combined.
- Baking Prep: Remove apples from the saucepan and drain the liquid. Divide among 4 ramekins (approximately 0.2L | 7oz)
- Bake: Cover the apples with the crumble mixture and place into the oven for 20 minutes making sure you lightly stir the crumble mixture 2-3 during cooking, so that the crumble mixture cooks evenly. You want the crumble to be golden on top.
- Enjoy: Allow to cool for a few minutes before eating.
Video
Notes
- You can make this recipe nut free by substituting the flaked almonds with more coconut.
- If you don’t have ramekins you can also use a small-medium sized baking dish instead, approximately l litre (35oz).
- If you don’t have cinnamon sticks on hand, you can substitute with 1 tsp cinnamon powder instead
- If you want to make this a low carb recipe you can substitute the maple syrup in the apple mixture with water (or more lemon juice) and you can omit the coconut sugar in the crumble mixture or add stevia powder.
Nutrition
Serving: 1serveCalories: 618kcalCarbohydrates: 69gProtein: 9gFat: 38gSaturated Fat: 18gPolyunsaturated Fat: 17gSodium: 236mgFiber: 13gSugar: 50g
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