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Vanilla Chia Seed Pudding
Vanessa Gengaroli
This
Vanilla Chia Seed Pudding
is made with almond milk, vanilla extract, your favourite sweetener and of course chia seeds. It is great for breakfast or even as a healthy snack option.
5
from
3
votes
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Dessert
Cuisine
Western
Servings
1
Calories
311
kcal
Ingredients
1x
2x
3x
1/4
cup
chia seeds
1
cup
almond milk
or your preferred dairy free milk
1
tablespoon
honey
maple syrup/brown rice syrup
1/2
teaspoon
vanilla extract
Toppings
6-8
fresh raspberries
or experiment with your own toppings
Instructions
Prepare:
Place the chia seeds in a small bowl. Add the almond milk, honey and vanilla essence and stir to combine.
Chill overnight:
Place in the refrigerator and let it set overnight.
Add Toppings:
Remove from the refrigerator, check that the chia seeds have gelled. Add your topping and enjoy!
Notes
The cook time does not include the time it takes for the chia pudding to set overnight.
Nutrition
Serving:
1
serve
Calories:
311
kcal
Carbohydrates:
36
g
Protein:
8
g
Fat:
16
g
Saturated Fat:
1
g
Polyunsaturated Fat:
12
g
Monounsaturated Fat:
2
g
Trans Fat:
0.1
g
Sodium:
333
mg
Potassium:
187
mg
Fiber:
15
g
Sugar:
18
g
Vitamin A:
23
IU
Vitamin C:
1
mg
Calcium:
570
mg
Iron:
3
mg
Keyword
chia pudding, chia seed pudding, dairy free breakfast, dairy free treat
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