Go Back Email Link
+ servings

Curried Scrambled Eggs

These easy to make curried scrambled eggs are made with spinach, onions, garlic and flavoured with curry spice. It is a super healthy breakfast or brunch that you can make in under 10 minutes.
Print Recipe
Prep Time:2 minutes
Cook Time:7 minutes
Total Time:9 minutes

Ingredients

  • 4 eggs large
  • 1 red onion small, chopped
  • 2 garlic clove minced
  • 1 cup baby spinach
  • 1 tablespoon olive oil coconut oil
  • 1 teaspoon curry powder
  • Pinch of salt
  • PInch of pepper
  • Optional - a few slices of red chilli

Instructions

  • Whisk eggs - Whisk together the eggs and curry powder in a bowl.
  • Heat Pan - Heat oil in a medium sized non-stick frypan over moderate heat.
  • Cook - Add the garlic and onion and cook for 3-4 minutes until the onion is soft. Add the spinach and mix through until the spinach has wilted. Add the curry eggs mixture. Using a spatula or wooden spoon, move the eggs to the center of the pan. Keep doing that every 30 seconds or so until the eggs are cooked. It should only take 2-3 minutes for them to cook to a beautiful soft consistency.
  • Enjoy - Remove from the heat and season with salt and pepper and top with the chilli (if using)

Nutrition

Serving: 1serve | Calories: 221kcal | Carbohydrates: 8g | Protein: 12g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 140mg | Potassium: 313mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1893IU | Vitamin C: 9mg | Calcium: 87mg | Iron: 2mg
Servings: 2
Calories: 221kcal