Loaded Taco Fries
Loaded Taco Fries: sweet potato wedges topped with a beef & vegetable mince, avocado, and cherry tomatoes. Super easy to make and ready in 45 minutes, this meal will become a regular in your household.
Ingredients
- 2 sweet potatoes large sized, sliced into long fry shapes
- 3 tablespoons olive oil you could also use coconut oil
- 1.1 lbs mince organic/grass fed beef
- 1 brown onion small, chopped
- 4 garlic cloves minced
- 1 carrot small, shredded
- 4 mushrooms sliced thinly
- 2 tablespoons tomato paste
- 1 teaspoon cumin powder
- 1 tsp paprika
- ½ tsp chilli powder add more if you like it hotter
- Sea salt
- Pepper
- 1 avocado sliced
- 12 cherry tomatoes halved
Instructions
- Preheat - Preheat oven to 220 C | 430 F
- Cook Fries - Place the sweet potato on 1-2 lined baking trays in a single layer. Drizzle with 2 tablespoons oil and a couple pinches of sea salt. Cook for 35 minutes.
- Cook Mince - While the sweet potato fries are baking, add 1 tablespoon oil to medium saucepan om medium heat. Add onion and garlic and cook until soft, approximately 3-4 minutes. Add the mince and crumble with a fork or wooden spoon until there are no clumps remaining. Add the tomato paste, cumin, paprika chili powder and season with the sea salt and pepper. Cook until the mince has browned approximately 10 minutes. Then, add the carrot and mushrooms and reduce the heat to low low and cook for a further 5 minutes.
- Serve - place the sweet potato fries in a bowl or on a plate, then top with the mince, then the avocado and cherry tomatoes.
Nutrition
Serving: 1serveCalories: 461kcalCarbohydrates: 86gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 566mgPotassium: 665mgFiber: 8gSugar: 63gVitamin A: 12762IUVitamin C: 18mgCalcium: 48mgIron: 1mg
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