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–+ servings

Apple and Walnut Chia Pudding

Vanessa Gengaroli
This Apple & Walnut Breakfast Chia Pudding combines two classic ingredients and is the easiest of recipes to make.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Western
Servings 1
Calories 598 kcal

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup almond milk or your preferred milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup or honey/brown rice syrup - omit for Keto
  • 1 teaspoon cinnamon
  • 1 apple peeled and grated
  • 1/4 cup walnuts

Instructions
 

  • Place the chia seeds in a small bowl or glass. Add the almond milk, honey, vanilla extract and cinnamon and mix well. Cover and place in the refrigerator to set overnight.
  • Remove from the refrigerator, check that the chia seeds have gelled and top with the apple and walnuts.

Notes

The cook time does not include the time it takes for the chia pudding to set in the refrigerator.

Nutrition

Serving: 1serveCalories: 598kcalCarbohydrates: 64gProtein: 13gFat: 35gSaturated Fat: 3gPolyunsaturated Fat: 25gMonounsaturated Fat: 5gTrans Fat: 0.1gSodium: 337mgPotassium: 556mgFiber: 23gSugar: 32gVitamin A: 133IUVitamin C: 10mgCalcium: 650mgIron: 5mg
Keyword breakfast, chia, chia pudding, gluten free
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