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+ servings

Turmeric Eggs

These Turmeric Eggs are a simple, healthy scrambled eggs with turmeric. They will make a yummy addition to your breakfast bowl or they work really great on their own.
Print Recipe
Prep Time:1 minute
Cook Time:5 minutes
Total Time:6 minutes

Ingredients

  • 3 eggs large
  • 1.5 cups spinach baby spinach
  • 1 tablespoon butter or choose from ghee, coconut oil or olive oil
  • 1 teaspoon turmeric powder
  • Salt & pepper to taste

Instructions

  • Whisk eggs - Whisk together the eggs and turmeric in a bowl.
  • Add butter - melt butter (or your chosen fat) in a medium sized non-stick frypan over moderate heat.
  • Add spinach - Add the spinach and mix through the butter until the spinach has wilted.
  • Cook eggs - Add the turmeric eggs mixture. Using a spatula or wooden spoon, move the eggs to the center of the pan. Keep doing that every 30 seconds or so until the eggs are cooked. It should only take 2-3 minutes for them to cook to a beautiful soft consistency. Remove from the heat and season with salt and pepper.
  • Serve - Serve either on it's own or make up a breakfast bowl using other elements like avocado, baby tomato, sweet potato, mushrooms, bacon or salmon.

Notes

  • You can substitute the butter with ghee, olive oil or coconut oil. Choose what works with your dietary requirements. They will all work well. 

Nutrition

Serving: 1serve | Calories: 108kcal | Carbohydrates: 2g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 246mg | Sodium: 120mg | Potassium: 252mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2479IU | Vitamin C: 7mg | Calcium: 70mg | Iron: 2mg
Servings: 2
Calories: 108kcal