Sweet Potato Rosti
These Sweet Potato Rosti are made with only five ingredients and taste absolutely amazing. They make a great breakfast, snack, or even work well served with a salad as a light meal.
Ingredients
- 1.8 lbs sweet potato
- 1/4 cup arrowroot or tapioca flour
- 1 egg whisked
- 2 ounces butter organic, melted
- Sea salt and black pepper to taste
- 2 tablespoons coconut oil
Instructions
- Combine ingredients: Mix all ingredients (except coconut oil) in a large bowl.
- Cook Rosti: Add 2 tablespoons of coconut oil to a medium fry pan on medium heat. Using two soup spoons, scoop out the rosti mixture and place in the fry pan and flatten a little. Place as many as you want in the fry pan, making sure the edges don't touch. Cook for 3-5 minutes on each side, until lightly browned.
- Repeat: Then repeat until you use up all the fritter mixture. You may need to add more coconut oil in between batches.
Notes
You may need to increase or decrease the heat depending on your fry pan (eg non stick, stainless steel etc) and cook top (gas, ceramic etc)
Nutrition
Serving: 1rostiCalories: 96kcalCarbohydrates: 16gProtein: 2gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gTrans Fat: 0.002gCholesterol: 14mgSodium: 48mgPotassium: 241mgFiber: 2gSugar: 3gVitamin A: 9680IUVitamin C: 2mgCalcium: 29mgIron: 0.5mg
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